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You are here: Home1 / SKB Blog2 / November 11th, 2022

November 11th, 2022

SKB Blog, The Workout

Round 1

Rowing Sprints

Round 2

PB Double Hop Burpees

MB Squat to Throw

PB Z Hops

MB Traveling Push Ups

PB Rotational Squats

MB Slams

PB In & Out Abs

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2022/11/0818239E-34C5-4A60-B281-DCEE90566897.jpg 898 1073 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-11-10 18:00:182022-11-10 15:30:37November 11th, 2022

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