Seacoast Kettlebell Blog

Round 1 Row Sprints Round 2 DB KB LC Cleans Push Ups Air Squats Run

Round 1 Dips Push Ups Tricep Pull Downs Round 2 DB KB Front Squats Goblet Split Squats BW Jump Squats Round 3 Chin Ups Bent Over Rows DB Curls

Round 1 Assault Bike TRX Row TRX Fall Outs Round 2 Ski KB Swings KB Push Ups Round 3 Row MB Squat to Throw MB RS Twist

Round 1 Row Dumbbell Thrusters Shin Grabs Round 2 Assault Bike MB Squat Cleans Bicycle Crunches

Round `1 Pull Ups Round 2 Windmills Round 3 One Arm Rows 1.5 Deadlifts Dead Cleans Thrusters Round 4 One Arm Swing Snatch Push Press Reverse Lunge