Seacoast Kettlebell Blog

Round 1 Dumbbell Floor Press Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlifts Box Jumps Round 3 Chin Ups MB Slams Round 4 DB KB Front Squats Jump Squats   Challenge Round!

Round 1 DB KB Rotational Thruster Hanging Leg Raises Ski Erg Evil Wheel   Round 2 DB KB OH Reverse Lunge Eifel Towers Assault Bike Dumbbell Renegade Rows

Round 1 Turkish Get Ups Round 2 Chin Ups Round 3 DB KB Swings DB KB 1/2 Snatch DB KB Push Press DB KB Front Squat DB KB Deadstop Rows Hands on KB Push Ups

Round 1 Battling Ropes Round 2 MB Squat to Throw Round 3 KB SDHP Round 4 TRX Split  Jumps Round 5 Squat Thrust + MTN  Climber

  Round 1 Chin Ups Round 2 Landmine 1/2 Kneeling Press Round 3 Dumbbell 21s Round 4 DB KB Kickstand Deadlifts Round 5 TRX Pistol Squats