Seacoast Kettlebell Blog

Round 1 Assault Bike TRX Row TRX Fall Outs Round 2 Ski KB Swings KB Push Ups Round 3 Row MB Squat to Throw MB RS Twist

Round 1 Row Dumbbell Thrusters Shin Grabs Round 2 Assault Bike MB Squat Cleans Bicycle Crunches

Round `1 Pull Ups Round 2 Windmills Round 3 One Arm Rows 1.5 Deadlifts Dead Cleans Thrusters Round 4 One Arm Swing Snatch Push Press Reverse Lunge

Round 1 Dumbbell Floor Press Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlifts Box Jumps Round 3 Chin Ups MB Slams Round 4 DB KB Front Squats Jump Squats   Challenge Round!