March 28th, 2023
SKB Blog, The Workout
Round 1
Ski
Box Switch Steps
Giant Mtn Climbers
Round 2
Assault Bike
TRX Split Jumps
SDHP
Round 3
Burpees
Battling Ropes
MB Squat Cleans
March 24th, 2023
SKB Blog, The Workout
Round 1
DB KB See-Saw Press
Round 2
TRX Pistol Squat
Round 3
Barbell RDLs
Round 4
Dumbbell Renegade Rows
Round 5
Box Jumps
March 23rd, 2023
SKB Blog, The Workout
Round 1
One Arm Swings
Push Press
Can Openers
Round 2
Thruster
One Arm Row
Tick Tocks
Round 3
Snatch
Goblet Split Squats
RS Twists
March 22nd, 2023
SKB Blog, The Workout
Round 1
Bench Press
Push Ups
Band Pull Downs
Round 2
Thruster
One Arm Row
Tick Tocks
Round 3
Snatch
Goblet Split Squat
BW Jump Squats
March 21st, 2023
SKB Blog, The Workout
Round 1
Row
Burpees
Round 2
Bike
KB SDHP
Round 3
Ski Erg
DB Thrusters
March 20th, 2023
SKB Blog, The Workout
DB KB 1/2 Snatch
DB KB Push Perss
DB KB Deadstop Row
KB Goblet Squats
KB Rainbows
Reverse Lunges
Dead Animal Crunches
Double Push Up Burpees
March 17th, 2023
SKB Blog, The Workout
Round 1
Dead Cleans
Round 2
Goblet Split Squats
Round 3
Press
Round 4
One Arm Rows
Challenge Round
Death by Burpees!!
March 16th, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Plyo Push Ups
Round 2
Barbell Deadlift
Box Jumps
Round 3
Front Squats
Jump Squats
Round 4
Chin Ups
Ball Slams
Challenge Round!
March 15th, 2023
SKB Blog, The Workout
One Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Goblet Split Squats
Cardio
March 14th, 2023
SKB Blog, The Workout
Burpees
Battling Ropes
MB Squat Cleans
Assault Bike
DB Thrusters
KB RS Swings
TRX Rows
March 13th, 2023
SKB Blog, The Workout
Round 1
BB Back Squat
Round 2
Pull Ups
Round 3
DB KB 1.5 Deadlifts
Round 4
Landmine 1/2 Kneeling Press
Round 5
DB 21s
March 10th, 2023
SKB Blog, The Workout
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
Push Up + Plank Drag
Round 4
DB KB Suitcase Reverse Lunges
KB Rainbows
March 9th, 2023
SKB Blog, The Workout
Round 1
Dips
Round 2
Deadlifts
Round 3
Dumbbell RFE Split Squats
Round 4
KB One Arm Rows
Round 5
Sled Push
March 8th, 2023
SKB Blog, The Workout
Round 1
KB Jump Squats
KB Swings
Round 2
Push Ups
MB Slams
Round 3
MB Squat Cleans
TRX Split Jumps
Round 4
Squat Thrusts
Ski Erg
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Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
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