Seacoast Kettlebell Blog

Round 1 Barbell Bench Press Round 2 Barbell Bent Over Row Round 3 Dumbbell RFE Split Squats Round 4 KB Kickstand Deawdlifts Round 5 Sled Push

Round 1 Row Dumbbell Thrusters Shin Grabs Round 2 Assault Bike MB Squat Cleans Bicycle Crunches

Round 1 DB KB 1/2 Snatches Round 2 DB KB LC + Press Round 3 DB KB 1.5 Deadlifts Round 4 DB KB Gorilla Rows Round 5 DB KB Suitcase Split Squats   Challenge Round!

Round 1 Barbell Bench Press Round 2 TRX Tricep Ext Band Bicep Curl Round 3 Dumbbell RFE Split Squats Round 4 DB KB Windmills Round 5 Chin Ups