Seacoast Kettlebell Blog

Round 1 Barbell Bench Press Round 2 TRX Tricep Ext Band Bicep Curl Round 3 Dumbbell RFE Split Squats Round 4 DB KB Windmills Round 5 Chin Ups

KB SDHP Explosive Switch Steps Dumbbell Push Press Assault Bike MB Slams Double Burpees Ski Erg Giant Mtn Climbers

Round 1 Row Sprints Round 2 Agility Ladder DB KB Rotational Thrusters PB DB Hop Burpees KB H2H Swings Box Jumps Ball Slams Banana Step Triple Jumps Bicycle Crunches

Round 1 Dead Clean + Front Squat Seated Z press Can Openers Round 2 One Arm Swing + Snatch Windmills Hollow Position Chest Press Round 3 Figure 8 to a Reverse Lunge One Arm Rows Get Up Sit Ups

Round 1 Row MB Squat Clean Dumbbell Push Press Round 2 Bike KB Swings MB Squat to Throw