February 23rd, 2024

Power

Round 1 

Dumbbell Floor

Supine Partner MB Chest Press

Round 2

Barbell RDLs

Box Jumps

Round 3 

Chin Ups

MB Slams

Round 4 

DB KB Front Squats

BW Jump Squats

Challenge: Shin Grabs

Did you know we’re offering assisted stretching February  27th and March 5th at the Dover Location?!

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