February 29th, 2024

Endurance

Med Ball Squat & Throw

Cardio

Med Ball Rainbow Slams

Cardio

Med Ball Squat Clean

Cardio

Med Ball Sit Up and Reach

Cardio

Dover Sparring March 2nd @ 9:30am!

Email Colin at skbintro@gmail.com if you’re interested!

Link for more information!

https://seacoastkettlebell.com/technical-sparring-class/