February 24th & 25th, 2024

One Arm Swing + Snatch

Press + Push Press

Pullover Sit Up + RS Twist

Dead Clean + Reverse Lunge

Tick Tock + Leg Raise

LC Clean + Thrusters

Can Opener + Toe Touch Crunch

One Arm Rows + 1.5 Deadlifts

Squat Thrusts + Push Ups

Crushed the snatches on the weekend workout?   Join our Kettlebell Sport Team and lift with us!

Join the SKB Kettlebell Sport Team!! – Seacoast Kettlebell