February 26th, 2024

Core Interval

Round 1

Gorilla Cleans

Bicycle Crunch Chest Press

Round 2

DB KB Rotational Thrusters

Can Openers

Round 3

DB KB Suitcase Swings

Push Up + Plank Drag

Round 4

DB KB Suitcase Reverse Lunges

KB Rainbows

March 24th starts our kick off to our Kettlebell Sport Competition!

If you’re interested in joining reach out to skbportsmouth@gmail.com in Portsmouth or skbintro@gmail.com in Dover!