March 5th, 2024

March 5th, 2024

Strength

Round 1

Barbell Bench Press

Round 2

Barbell RDLs

Round 3

Dumbbell Step Ups

Round 4

Chin Up Ladders

Round 5

TRX Curls

TRX Tricep Ext

Maltz March 16th 8am – 10am

Open to the Public!