The Workout

January 23rd, 1034

January 23rd, 2024 Round 1 Dips Push Ups Triceps Push Downs Round 2 Chin Ups Bent Over Rows Dumbbell Curls Round 3 DB KB…

January 22nd, 2024

SKB Blog, The Workout, Uncategorized

January 22nd, 2024 Round 1 Single KB Alternating Dead Cleans KB Goblet Squats Hand Release Push Ups Round 2 One Arm Swings Goblet Split Squats Push Press One Arm Rows Cardio

January 20th, 2024

SKB Blog, The Workout

January 20th, 2024 Round 1 1A Swing Snatch Push Press Reverse Lunge Plank Round 2 1.5 Deadlifts One Arm Rows Dead Cleans Thrusters Abs

January 19th, 2024

SKB Blog, The Workout

January 19th, 2024 Round 1 Dumbbell Push Press Low Box Jumps Ski Erg Round 2 KB SDHP TRX Split Squats Assault Bike Round 3 Burpees MB Slams Rowing

Bulgarian Bag Seminar with Ken Blackburn May 19th!

Blog, Events, SKB Blog

Bulgarian Bag Seminar with Ken Blackburn on May 19th! Date: May 19th Time: 10am to 1pm Location: Seacoast Kettlebell, 25 Horne St, Dover, NH The Bulgarian Bag was introduced 12 years ago at the Olympic…

January 18th, 2024

SKB Blog, The Workout

January 18th, 2024 Round 1 Rowing Sprints Round 2 Snatches Press Goblet Squats One Arm Rows

January 17th, 2024

SKB Blog, The Workout

January 17th, 2024 Round 1 Barbell Bench Press Round 2 Deadlifts Round 3 Dumbbell Step Ups Round 4 Chin Ups Round 5 TRX Curls TRX Tricep Ext

January 16th, 2024

SKB Blog, The Workout

January 16th, 2024 MB Squat to Throw Cardio MB Rainbow Slam Cardio MB Squat Clean Cardio MB Pullover Sit Up + Reach Cardio

January 15th, 2024

SKB Blog, The Workout

January 15th, 2024 Round 1 DB KB Reverse Lunges Gorilla Rows Round 2 DB KB Kickstand RDL DB KB Alternating Floor Press Round 3 DB KB LC Clean + Press Waiters Walk DB KB Front Squats Rack Walk