The Workout

SKB Six Challenge Kicks Off January 22nd!

Events, SKB Blog, The Workout, Uncategorized

SKB Six Challenge Kicks Off January 22nd! The SKB Six program is designed to help you build healthy workouts and nutritional habits! In six weeks you will be looking, moving and feeling great! This program allows you to pick…

December 29th, 2023

SKB Blog, The Workout, Uncategorized

December 29th, 2023 Round 1 Double Bell KB Thrusters Round 2 Pull Ups Round 3 Cardio Russian Swings Goblet Split Squats Long Cycle Cleans + Push Press One Arm Rows Sumo Deadlift High Pulls

December 28th, 2023

SKB Blog, The Workout

December 28th, 2023 Round 1 Barbell Bench Press Round 2 Barbell RDLs Round 3 Dumbbell Step Ups Round 4 KB One Arm Rows Round 5 Dover- Sled Push Portsmouth- Ski Ergs

December 27th, 2023

SKB Blog, The Workout

December 27th, 2023 One Arm Swings Cardio Snatches Cardio Push Press Cardio Front Squats Cardio

Bathrobes and Bombers

SKB Blog, The Workout

December 23rd, 2023 Round 1 Swing Cocktail Round 2 Press Round 3 One Arm Rows Round 4 Figure 8 to Hold + Reverse Lunge Round 5 Tick Tocks Round 6 Snatches Round 7 Floor Press Round 8 Alt Dead…

December 22nd, 2023

SKB Blog, The Workout

December 22nd, 2023 Round 1 Ski Erg TRX Split Jumps Round 2 Assault Bike KB SDHP Round 3 Rower Dumbbell Thruster

December 21st, 2023

SKB Blog, The Workout

December 21st, 2023 Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlifts Round 4 One Arm Rows Round 5 DB KB Front Squats

December 20th, 2023

SKB Blog, The Workout

December 20th, 2023 Round 1 Ab Gaunlet Round 2 Pull Ups Push Ups RS Swings Air Squats Cardio

December 19th, 2023

SKB Blog, The Workout

December 19th, 2023 Round 1 Turkish Get Ups Round 2 DB KB Reverse Lunges Round 3 DB KB Renegade Rows Round 4 2H Dead Clean 2H Press Goblet Squats 2H Row Russian Swings