June 15th, 2023
SKB Blog, The Workout
Round 1
Battling Ropes
Round 2
MB Squat to Throw
Round 3
KB SDHP
Round 4
TRX Split Jumps
Round 5
Squat Thrust + MTN Climber
June 14th, 2023
SKB Blog, The Workout
Round 1
Row Sprints
Round 2
DB LC Cleans
Push Ups
Squats
Cardio
June 13th, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Barbell Deadlift
Round 3
Dumbbell RFE Split Squats
Round 4
KB Crush Curl
TRX Tricep Ext
Round 5
Chin Ups
June 9th, 2023
SKB Blog, The Workout
Round 1
Chin Ups
Round 2
Landmine 1/2 Kneeling Press
Round 3
Dumbbell 21s
Round 4
DB KB Kickstand Deadlifts
Round 5
TRX Pistol Squats
June 8th, 2023
SKB Blog, The Workout
Round 1
Cardio Sprints
Round 2
Agility Ladders
MB Slams
PB Double Hop Burpees
KB H2H Swings
Box Jumps
Dumbbell Thrusters
Banana Step Triangle Jumps
Bicycle Crunches
June 7th, 2023
SKB Blog, The Workout
Round 1
DB KB Front Squats
Round 2
Pull Ups
Round 3
Run
RS Swings
Goblet Split Squats
LC Clean + Push Press
One Arm Rows
SDHP
June 6th, 2023
SKB Blog, The Workout
Battling Ropes
Air Assault Sprint
Box Switch Steps
Dumbbell Thrusters
Burpees
Shin Grab Sit Ups
June 5th, 2023
SKB Blog, The Workout
Round 1
Dumbbell One Up Chest Press
Round 2
Barbell Back Squats
Round 3
TRX Rows
Round 4
DB KB RDLs
Challenge Round!