The Workout

Bring a Friend Day February 10th!

Make Up and Break Up Bring a Friend Day! Grab a friend, or significant other, and drag them to our special Valentine's edition Bring a Friend Day! This is the workout that turns break ups into make ups! You will have…

January 30th, 2024

SKB Blog, The Workout

January 30th, 2024 Round 1 Barbell Bench Press Round 2 Barbell Deadlifts Round 3 Dumbbell RFE Split Squats Round 4 Chin Ups Round 5 Double Bell Kettlebell Heavy Farmers Walk

January 29th, 2024

SKB Blog, The Workout

January 29th, 2024 Round 1 Plank Bicycle Crunch Alt V-Sit V-Sit Static Hold Leg Raise Leg Raise Hold Round 2 Burpees Box Jump with Step Down Double Bell Long Cycle Cleans

January 27th, 2024

SKB Blog, The Workout

January 27th, 2024 Round 1 MB Abs Kneeling Feet Up Side Side Pullover Sit Up Touch Toe Round 2 Loaded Dice American Swings Dumbbell Thrusters MB Slams Push Ups Squat Thrust Cardio

January 26th, 2024

SKB Blog, The Workout

January 26th, 2024 Round 1 Barbell Back Squats 1 1/4 Round 2 Dumbbell 1 1/4 Chest Press Round 3 DB KB 1 1/14 RDLs Round 4 1 1/4 Barbell Rows Round 5 KB Crush Curls KB Tricep Ext

January 25th, 2024

SKB Blog, The Workout

January 25th, 2024 Round 1 Ascending Sprint Ladder Round 2 Air Assault Ball Slams Round 3 Row Push Up Round 4 Ski Erg MB Squat Throw Challenge: Shin Grabs

January 24th, 2024

SKB Blog, The Workout, Uncategorized

January 24th, 2024 Round 1 Seated Leg Circles Plank Jacks Crunch Circles Round 2 KB H2H Swings Low Plyo Box Switch Battle Rope Slams Double Burpees MB Squat Clean

January 23rd, 1034

SKB Blog, The Workout

January 23rd, 2024 Round 1 Dips Push Ups Triceps Push Downs Round 2 Chin Ups Bent Over Rows Dumbbell Curls Round 3 DB KB…

January 22nd, 2024

SKB Blog, The Workout, Uncategorized

January 22nd, 2024 Round 1 Single KB Alternating Dead Cleans KB Goblet Squats Hand Release Push Ups Round 2 One Arm Swings Goblet Split Squats Push Press One Arm Rows Cardio