The Workout

February 10th & 11th 2024

February 10th & 11th 2024 The Break Up & The Make Up Round 1 Push Ups + Cardio Round 2 Air Squats + Cardio Round 3 MB Slams + Cardio Round 4 RS Swings = Cardio Round 5 Shin Grabs + Cardio

February 9th, 2024

February 9th, 2024 Round 1 Barbell Front Squats Round 2 Dumbbell Step Ups Round 3 DB KB See-Saw Press Round 4 TRX Row Ladders Round 5 Figure 8 to a Hold Plank Hold

February 8th, 2024

SKB Blog, The Workout

February 8th, 2024 Round 1 Rowing Sprints Round 2 DB Dead Cleans Push Ups Squats Abs

Introducing Small Group Personal Training!

Blog, Events, SKB Blog, The Workout

Introducing Small Group Personal Training! We have had so many requests for additional dedicated strength training, that we have decided to launch our new Small Group Personal Training program! You will get all the…

February 7th, 2024

SKB Blog, The Workout

February 7th, 2024 One Arm Swings Cardio Snatches Cardio Push Press Cardio Front Squats Cardio

February 6th, 2024

SKB Blog, The Workout

February 6th, 2024 Round 1 Dips Round 2 TRX Pistol Squats Round 3 Barbell Deadlifts Round 4 Pull Ups Round 5 Dumbbell Curls

February 5th, 2024

SKB Blog, The Workout

February 5th, 2024 Round 1 Dead stop rows Swings Round 2 Long cycle clean Front squat Round 3 Push Press Push Up Round 4 Dead stop Rows Swings Long cycle cleans Front squat Push press Push ups Challenge…

February 3rd, 2024

SKB Blog, The Workout

February 3rd, 2024 Round 1 Plank Frog Sit Ups Flutter Kicks Shin Grabs Plank Round 2 Snatches Push Press One Arm Rows Goblet Squats RS Swings Cardioooooooooo

February 2nd, 2024

SKB Blog, The Workout

February 2nd, 2024 Round 1 Barbell Back Squats Round 2 Barbell Bent Over Rows Round 3 Dumbbell Chest Press Round 4 Double Bell Kettlebell RDLs Cash Out Leg Crank