FREE Beach Workout July 22nd!
Blog, Events, SKB Blog, The WorkoutFree Beach Workout on July 22nd!!
Grab your Speedo and get AWESOME on York Beach with Seacoast Kettlebell!
This beach workout is FREE and OPEN TO THE PUBLIC! Join us on Long Sands on York Beach at 8:00 AM on Saturday July 22nd!! We…
June 27th, 2023
SKB Blog, The Workout
Round 1
Battling Ropes
Round 2
MB Squat to Throw
Round 3
KB RS Swings
Round 4
TRX Split Jumps
Round 5
Push Ups + Mtn Climbers
June 26, 2023
Blog, SKB Blog, The WorkoutJune 26, 2023
Combine
Round 1
Cleans
Split Squats
One Arm Rows
Round 2
Moving Target Complex
June 23rd, 2023
SKB Blog, The Workout
Round 1
DB KB Rotational Thruster
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunge
Eifel Towers
Assault Bike
Dumbbell Renegade Rows
June 21st, 2023
SKB Blog, The Workout
Round 1
Sprint
Burpees
Round 2
Ski
Dumbbell Thrusters
Round 3
Air Assault
Ball Slams
June 22nd, 2023
SKB Blog, The Workout
One Arm Swings
Snatches
Push Press
Front Squats
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
June 20th, 2023
SKB Blog, The Workout
Round 1
Turkish Get Ups
Round 2
Chin Ups
Round 3
DB KB Swings
DB KB 1/2 Snatch
DB KB Push Press
DB KB Front Squat
DB KB Deadstop Rows
Hands on KB Push Ups
June 19th, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Dumbbell RFE Split Squats
Round 3
Landmine T-Bar Rows
Round 4
DB KB 1.5 Deadlifts
Round 5
Sled Push