The Workout

January 13th, 2024

January 13th, 2024 Ascending Swing and Snatch Ladder Long Cycle Clean + Push Press Pullover Sit Up Russian Twist Reverse Crunch Walking Lunge Circle

January 12th, 2024

January 12th, 2024 Round 1 Turkish Get Ups Round 2 Chin Ups Round 3 Squat Thrust Push Up RS Swing Air Squat

January 11th, 2024

SKB Blog, The Workout

January 11th, 2024 DB KB 1/2 Snatch See-Saw Press Alt Suitcase Reverse Lunges Gorilla Rows DB Front Squats Triple Crush Windmill- Right Windmill- Left

January 10th, 2024

SKB Blog, The Workout

January 10th, 2024 Round 1 Ski Erg MB Squat Clean Push Up Round 2 Assault Bike MB Slam MB RS Twist Round 3 Rower MB Squat to Throw MB Toe Touch Crunch

January 9th, 2024

SKB Blog, The Workout

January 9th, 2024 Round 1 Barbell Back Squats Round 2 Dumbbell One Up Chest Press Round 3 DB KB Kickstand Deadlifts Round 4 TRX Row Ladders Round 5 Hanging Leg Raises

January 8th, 2024

SKB Blog, The Workout

January 8th, 2024 Round 1 Chin Ups Round 2 DB KB Suitcase Split Squats Round 3 Snatches Dead Clean + Front Squat Push up + Plank Drag KB Goblet Thrusters

January 6th, 2024

SKB Blog, The Workout

January 6th, 2024 Round 1 Assault Bike TRX Row + TRX Pistol Round 2 Ski Erg KB Swings + Push Ups Round 3 Rower Squat to Throw + RS Twist

January 5th, 2024

SKB Blog, The Workout

January 5th, 2024 Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 ~The Great Destroyer~ Swings 1/2 Snatches Push Press Front Squats Dead Stop Rows Hands On Push Ups

January 4th, 2024

SKB Blog, The Workout

January 4th, 2024 Round 1 Dumbbell Chest Press Round 2 Barbell Back Squats Round 3 Double Bell Kettlebell RDLS Round 4 TRX Face Pull Round 5 Barbell 21's