January 24th, 2024


Round 1

Seated Leg Circles

Plank Jacks

Crunch Circles

Round 2

KB H2H Swings

Low Plyo Box Switch

Battle Rope Slams

Double Burpees

MB Squat Clean

 

 

 

January 23rd, 2024

 

 

 

 

 

 

 

 

Round 1

Dips

Push Ups

Triceps Push Downs

Round 2

Chin Ups

Bent Over Rows

Dumbbell Curls

Round 3

DB KB Front Squats

Goblet Spilt Squats

BW Jump Squats

CASH OUT: Snatches

January 22nd, 2024

Round 1

Single KB Alternating

Dead Cleans

KB Goblet Squats

Hand Release Push Ups

Round 2

One Arm Swings

Goblet Split Squats

Push Press

One Arm Rows

Cardio

January 20th, 2024

Round 1

1A Swing

Snatch

Push Press

Reverse Lunge

Plank

Round 2

1.5 Deadlifts

One Arm Rows

Dead Cleans

Thrusters

Abs

January 19th, 2024

Round 1

Dumbbell Push Press

Low Box Jumps

Ski Erg

Round 2

KB SDHP

TRX Split Squats

Assault Bike

Round 3

Burpees

MB Slams

Rowing

Seacoast Kettlebell Classic 2024 on May 18th!

 

 

 

Join us for the Seacoast Kettlebell Classic Kettlebell Sport Competition!

 

Who: Kettlebell Sport Enthusiasts and Lifters!

What: The 2024 Seacoast Kettlebell Classic

When: Saturday May 18th

Where: Seacoast Kettlebell 25 Horne St, Dover, NH 03820

Registration Fee:

Regular – $79

*Registration Closes May 15th 2024!

**Registration fee covers up to two events.  Questions: e-mail skbcolin@gmail.com

 

SIGN UP HERE!

 

Weigh-ins:

Weigh-ins will be held at Saturday May 18th from 7:30AM to 9:00AM.

Travel Information

Recommended Hotel: Comfort Inn and Suites Dover, NH

Closest (Major) Airport: Boston (BOS) or Manchester, NH (MHT)

 

Competitive Events

*Both 5 minute and 10 minute options available for each event except Chair Press, which is only 5 minutes.

Men’s Events

Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press

Available Kettlebell Weights: 12kg,16kg, 20kg, 24kg, 28kg, 32kg, 40kg

Weight Divisions: 60kg, 64kg, 69kg, 75kg, 82kg, 90kg, 100kg, 100kg+

IKFF rules and ranking tables can be viewed here: IKFF-Kettlebell-Sport-Ranks-Rules-and-FAQs-v10.2019-1.pdf

Women’s Events

Single Kettlebell Events: Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press

Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg

Double Kettlebell Events: Long Cycle, Biathlon, Jerk Only

Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg

Weight Divisions: Women: 50kg, 54kg, 59kg, 65kg, 72kg, 72kg+

IKFF rules and ranking tables can be viewed here – IKFF-Kettlebell-Sport-Ranks-Rules-and-FAQs-v10.2019-1.pdf

IKFF Women’s doubles ranking table can be view here:  WOMENS-DOUBLE-RANKING-TABLE-2018_2019-1.pdf

 

 SIGN UP HERE!

Awards

1st, 2nd, 3rd place for all weight division winners
Best Overall Lifter awards for Men (24kg, 32kg) and Women (20kg, 24kg).
Rankings certificates will be pre-printed and available at competition.

*Weight divisions may be combined to ensure competitiveness.

SIGN UP HERE!

We are Looking For a Few BADASS Lifters: Join Our Kettlebell Sport Team and Get AWESOME!!

Kettlebell Sport Training Camp

We will meet every Sunday at 10:00AM from March 24th through May 12th in preparation for the May 18th Seacoast Kettlebell Classic 2024. You will complete two additional weekly “homework” assignments on your own each week!

Learn the proper kettlebell sport mechanics, alignment, breathing and assistance exercises to make you a better lifter! We will clean up your form and teach you to clean, snatch, or jerk for the competition.

 

You will get:

  • FREE Registration for the May 18th Competition
  • Hands On Coaching and Feedback
  • Skill Sessions
  • A Sexy Kung-Fu Grip Lifting Glove
  • 9 Training Sessions
  • Two Additional Weekly Homework Session
  • Expert Programming
  • Ginger Hugs
  • To Be Part of a BADASSS Community of Kettlebell Sport Lifters
ONLY $99 for members or $199 for non-members!!! Email Lisa at skbintro@gmail.com to join us in Dover or email Luke at skbportsmouth@gmail.com in Portsmouth!

 

January 18th, 2024

Round 1

Rowing Sprints

Round 2

Snatches

Press

Goblet Squats

One Arm Rows

January 17th, 2024

Round 1

Barbell Bench Press

Round 2

Deadlifts

Round 3

Dumbbell Step Ups

Round 4

Chin Ups

Round 5

TRX Curls

TRX Tricep Ext

January 16th, 2024

MB Squat to Throw

Cardio

MB Rainbow Slam

Cardio

MB Squat Clean

Cardio

MB Pullover Sit Up + Reach

Cardio