January 24th, 2024
Round 1
Seated Leg Circles
Plank Jacks
Crunch Circles
Round 2
KB H2H Swings
Low Plyo Box Switch
Battle Rope Slams
Double Burpees
MB Squat Clean
Round 1
Seated Leg Circles
Plank Jacks
Crunch Circles
Round 2
KB H2H Swings
Low Plyo Box Switch
Battle Rope Slams
Double Burpees
MB Squat Clean
Round 1
Dips
Push Ups
Triceps Push Downs
Round 2
Chin Ups
Bent Over Rows
Dumbbell Curls
Round 3
DB KB Front Squats
Goblet Spilt Squats
BW Jump Squats
CASH OUT: Snatches
Round 1
Single KB Alternating
Dead Cleans
KB Goblet Squats
Hand Release Push Ups
Round 2
One Arm Swings
Goblet Split Squats
Push Press
One Arm Rows
Cardio
Round 1
1A Swing
Snatch
Push Press
Reverse Lunge
Plank
Round 2
1.5 Deadlifts
One Arm Rows
Dead Cleans
Thrusters
Abs
Round 1
Dumbbell Push Press
Low Box Jumps
Ski Erg
Round 2
KB SDHP
TRX Split Squats
Assault Bike
Round 3
Burpees
MB Slams
Rowing
Who: Kettlebell Sport Enthusiasts and Lifters!
What: The 2024 Seacoast Kettlebell Classic
When: Saturday May 18th
Where: Seacoast Kettlebell 25 Horne St, Dover, NH 03820
Regular – $79
*Registration Closes May 15th 2024!
**Registration fee covers up to two events. Questions: e-mail skbcolin@gmail.com
Weigh-ins will be held at Saturday May 18th from 7:30AM to 9:00AM.
Recommended Hotel: Comfort Inn and Suites Dover, NH
Closest (Major) Airport: Boston (BOS) or Manchester, NH (MHT)
*Both 5 minute and 10 minute options available for each event except Chair Press, which is only 5 minutes.
Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press
Available Kettlebell Weights: 12kg,16kg, 20kg, 24kg, 28kg, 32kg, 40kg
Weight Divisions: 60kg, 64kg, 69kg, 75kg, 82kg, 90kg, 100kg, 100kg+
IKFF rules and ranking tables can be viewed here: IKFF-Kettlebell-Sport-Ranks-Rules-and-FAQs-v10.2019-1.pdf
Single Kettlebell Events: Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press
Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg
Double Kettlebell Events: Long Cycle, Biathlon, Jerk Only
Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg
Weight Divisions: Women: 50kg, 54kg, 59kg, 65kg, 72kg, 72kg+
IKFF rules and ranking tables can be viewed here – IKFF-Kettlebell-Sport-Ranks-Rules-and-FAQs-v10.2019-1.pdf
IKFF Women’s doubles ranking table can be view here: WOMENS-DOUBLE-RANKING-TABLE-2018_2019-1.pdf
1st, 2nd, 3rd place for all weight division winners
Best Overall Lifter awards for Men (24kg, 32kg) and Women (20kg, 24kg).
Rankings certificates will be pre-printed and available at competition.
*Weight divisions may be combined to ensure competitiveness.
We will meet every Sunday at 10:00AM from March 24th through May 12th in preparation for the May 18th Seacoast Kettlebell Classic 2024. You will complete two additional weekly “homework” assignments on your own each week!
Learn the proper kettlebell sport mechanics, alignment, breathing and assistance exercises to make you a better lifter! We will clean up your form and teach you to clean, snatch, or jerk for the competition.
Round 1
Rowing Sprints
Round 2
Snatches
Press
Goblet Squats
One Arm Rows
Round 1
Barbell Bench Press
Round 2
Deadlifts
Round 3
Dumbbell Step Ups
Round 4
Chin Ups
Round 5
TRX Curls
TRX Tricep Ext
MB Squat to Throw
Cardio
MB Rainbow Slam
Cardio
MB Squat Clean
Cardio
MB Pullover Sit Up + Reach
Cardio