February 2nd, 2024
Round 1
Barbell Back Squats
Round 2
Barbell Bent Over Rows
Round 3
Dumbbell Chest Press
Round 4
Double Bell Kettlebell RDLs
Cash Out
Leg Crank
February 1st, 2024
Round 1
Dead Cleans
Goblet Split Squats
Traveling Push Ups
Round 2
Double Bell Long Cycle Cleans
Double Bell Press
Double Bell Front Squats
January 31st, 2024
Round 1
Ski Erg
Round 2
KB SDHP
Round 3
Row
Round 4
Dumbbell Thrusters
Round 5
Assault Bike
Round 6
Ball Slam
Make Up and Break Up Bring a Friend Day!
Grab a friend, or significant other, and drag them to our special Valentine’s edition Bring a Friend Day! This is the workout that turns break ups into make ups! You will have a blast, work up a sweat, and then enjoy a refreshing beverage after the workout. This workout is free and open to the public.
Who: You and a BFF!
When: Saturday February 10th, 2024 at 8:00AM
Where: SKB Dover and SKB Portsmouth
Why: Because doing it with a special friend is better than doing it alone..
January 30th, 2024
Round 1
Barbell Bench Press
Round 2
Barbell Deadlifts
Round 3
Dumbbell RFE Split Squats
Round 4
Chin Ups
Round 5
Double Bell Kettlebell Heavy Farmers Walk
January 29th, 2024
Round 1
Plank
Bicycle Crunch
Alt V-Sit
V-Sit Static Hold
Leg Raise
Leg Raise Hold
Round 2
Burpees
Box Jump with Step Down
Double Bell Long Cycle Cleans
January 27th, 2024
Round 1
MB Abs
Kneeling
Feet Up
Side
Side
Pullover Sit Up
Touch Toe
Round 2
Loaded Dice
American Swings
Dumbbell Thrusters
MB Slams
Push Ups
Squat Thrust
Cardio
January 26th, 2024
Round 1
Barbell Back Squats 1 1/4
Round 2
Dumbbell 1 1/4 Chest Press
Round 3
DB KB 1 1/14 RDLs
Round 4
1 1/4 Barbell Rows
Round 5
KB Crush Curls
KB Tricep Ext
January 25th, 2024
Round 1
Ascending Sprint Ladder
Round 2
Air Assault
Ball Slams
Round 3
Row
Push Up
Round 4
Ski Erg
MB Squat Throw
Challenge: Shin Grabs
January 24th, 2024
Round 1
Seated Leg Circles
Plank Jacks
Crunch Circles
Round 2
KB H2H Swings
Low Plyo Box Switch
Battle Rope Slams
Double Burpees
MB Squat Clean