Round 1
Dead Clean + Front Squat
Seated Z press
Can Openers
Round 2
One Arm Swing + Snatch
Windmills
Hollow Position Chest Press
Round 3
Figure 8 to a Reverse Lunge
One Arm Rows
Get Up Sit Ups
Round 1
BB Deadlifts
Round 2
Dumbbell Thrusters
Round 3
TRX Row Ladders
Round 4
Landmine Rotations
Round 5
KB Crush Curls
Diamond Push Ups
Round 1
Pull Ups
Round 2
Suitcase Reverse Lunges
Round 3
DB Swings
DB LC Cleans
DB Half Snatch
DB Press
DB Front Squat
Round 1
Row
MB Squat Clean
Dumbbell Push Press
Round 2
Bike
KB Swings
MB Squat to Throw
Round 1
DB Floor Press
Supine Medball Chest Pass
Round 2
Barbell Deadlifts
Box Jumps
Round 3
Chin Ups
Ball Slams
Round 4
DB KB Front Squats
Jump Squats
Challenge Round!!
Swing Cocktail
Press
One Arm Rows
Figure 8 to a hold + Reverse Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
DB KB Half Snatch
DB KB See-Saw Press
DB KB 1.5 Deadlifts
DB KB Gorilla Rows
DB KB Front Squats
Challenge Round!
Round 1
Bike
TRX Row
TRX Fall Out
Round 2
Ski
KB Swings
Push Ups
Round 3
Row
MB Squat to Throw
MB RS Twist
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
One Arm Swings
Snatches
Front Squats
Push Press
