June 27th, 2024
Endurance- June 27th
Round 1
Bike
Dumbbell Push Press
Dumbbell Renegade Rows
Round 2
Row
MB Squat to Clean
MB Toe Touch Crunch
Round 3
Ski
KB SDHP
Hands on KB Push Up
June 28th, 2024
Round 1
Bike
Dumbbell Push Press
Dumbbell Renegade Rows
Round 2
Row
MB Squat to Clean
MB Toe Touch Crunch
Round 3
Ski
KB SDHP
Hands on KB Push Up
June 28th, 2024
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