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You are here: Home1 / SKB Blog2 / August 13th, 2020

August 13th, 2020

SKB Blog, The Workout

Round 1

Windmills

Front Squats

Seated Z Press

Round 2

Snatches

One Arm Rows

Push Press

Goblet Squats

Tick Tocks + Leg Raises

RS Swings

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_3626.jpg 1103 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-08-12 18:00:152020-08-12 08:08:09August 13th, 2020

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