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You are here: Home1 / SKB Blog2 / August 19th, 2020

August 19th, 2020

SKB Blog, The Workout

Round 1

One Arm Swings

Snatch

Push Press

Reverse Lunges

Round 2

1.5 Deadlifts

One Arm Rows

Dead Cleans

Thrusters

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_3849.jpg 1154 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-08-18 18:00:052020-08-18 14:46:52August 19th, 2020

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