Entries by Colin

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February 28, 2022

February 28, 2022     Medball Burpee Sandwich Burpees MB Squat to Throw Hand on MB Traveling Push Ups MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts

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Closed February 25, 2022

Closed February 25, 2022   We are closed Friday February 25, 2022 due to the storm!  BOTH Dover and Portsmouth will be closed.  So sorry for any inconvenience. See you Saturday. P.S.  If you feel spicy, try our Six By Five Strength Burrito workout…      

January 17, 2022

January 17, 2022 Combine Dead Clean Push PressDeadstop RowsGoblet SquatsRainbowsLunges Dead Animal CrunchesDouble Burpees


September 14, 2021

September 14, 2021 Combine Round 1 (Strength Triplet) One Up Chest Press Suitcase Split Squats Gorilla Rows   Round 2 (Kettlebell Flow) Kickstand Deadlift Row Clean Thruster Abs