Workout For Friends & Lovers February 11th! Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day on February 11th. This is just in time for Valentine’s Day. You will sit back and relax while your friend sweats it out. We will literally kick their ass […]
January Healthy Habits Challenge! Skip the New Year’s Resolutions and Build Healthy Habits! This program is designed to help you build sustainable habits that will help you look, move and feel great! We will focus on three major areas: Strength, Fuel and Lifestyle! You will get stronger, eat right, and pick from several […]
MittFitt Boxing Certification February 25-26 MITTfit™, is a non–traditional system of boxing training that HAS proven not only to be beneficial to competitive athletes, but also to general fitness clients as well. MITTfit ™ is a unique way of training that men, women, children, and athletes of all ages and skill levels can […]
Turkey Burner November 25, 2022! The day after Thanksgiving grab your friends and family and show up at 9:00AM for Turkey Burner workout! You will have a blast, work up a sweat and feel great afterwards. This workout is free and open to the public. Join us in Portsmouth or Dover! Who: You […]
Bikes & Bells October 22nd! Join Studio One Cycle and Seacoast Kettlebell on Saturday October 22 at 9:00 AM at Henry Law Park for Bikes, Bells and Brunch! You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike for a 30-minute cardio burn! Afterwards, enjoy a refreshing cocktail and […]
September 19, 2022 Endurance DayOne Arm Swing + Snatch Press + Push PressPullover Sit Up + TwistClean to LungeTick Tock + Leg RaiseClean to Thrusters One Arm Rows to + 1.5 DeadliftSquat Thrusts + Push Ups
Charity Bring a Friend Day on November 5th! Join us on November 5, 2022 at 8:00AM at Seacoast Kettlebell Dover or Seacoast Kettlebell Portsmouth for a killer charity work out! You will have a blast, work up a sweat and raise money for Cross Roads House and My Friend’s Place! All proceeds will go […]
September 9, 2022 HIIT TRX Split Jumps Double BurpeesBattling RopesRS TwistRebounding Push PressGiant Mountain ClimbersSDHPAssault Bike
SKB Dover Octoberfest Cornhole Tournament October 21! Grab a buddy and join us on October 21 for the second annual SKB Octoberfest Cornhole Tournament! You can compete to win, or sit back and sip a beer with friends while you chow down on FREE food from the Lexie’s Burger Bus! Join us from 5:00 to 7:00PM! […]
The Ultimate Kettlebell Workout for Beginners: A 4-Week Plan by Lisa Leslie and Colin McGarty So, you’re walking down the sports equipment aisle of your local Walmart or Target (or your favorite sports retail store), and you stumble upon these funny-looking weights with a handle on top. You may be wondering, “What are these […]