February 28, 2022
February 28, 2022 Medball Burpee Sandwich Burpees MB Squat to Throw Hand on MB Traveling Push Ups MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts
Author Archive for: Colin
Entries by Colin
Closed February 25, 2022
Closed February 25, 2022 We are closed Friday February 25, 2022 due to the storm! BOTH Dover and Portsmouth will be closed. So sorry for any inconvenience. See you Saturday. P.S. If you feel spicy, try our Six By Five Strength Burrito workout…
Green Beers, Burpees, Bells and Bagpipes March 17, 2022
Green Beers, Burpees, Bells and Bagpipes March 17, 2022 Kiss Me I’m SKB Strong! Join us for Green Beers, Burpees, Bells and Bagpipes Thursday March 17, 2022! Sign up and show up, in your finest green attire, to any regular class. You will get a killer workout and then enjoy an ice-cold Green Beer after […]
Bring A Friend Day: Lover’s Edition February 12th!
Bring A Friend Day: Lover’s Edition February 12th! Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day Lover’s Edition. This is just in time for Valentine’s Day. You will sit back and relax while your friend sweats […]
January 25, 2022
January 25, 2022 Kettlebell Strength Round 1 See-Saw Press Kickstand Deadlifts Round 2 Reverse Lunges Gorilla Rows Bonus Round: Swing Fiesta
January 17, 2022
January 17, 2022 Combine Dead Clean Push PressDeadstop RowsGoblet SquatsRainbowsLunges Dead Animal CrunchesDouble Burpees
September 15, 2021
Round 1 Cardio KB SDHP Round 2 Cardio MB Squat Clean Round 3 Cardio MB Slams
Accountables Online Nutrition Program Kicks Off October 11th!
Accountables at SKB With Jenny RD is back! Accountables Online kicks off Monday October 11th! Reset and fall back into healthy habits with this program! You will shed some extra body fat and inches off your waistline and learn how to eat for health, wellness and performance! Program includes: Body Composition Weigh Ins (pre & […]
September 14, 2021
September 14, 2021 Combine Round 1 (Strength Triplet) One Up Chest Press Suitcase Split Squats Gorilla Rows Round 2 (Kettlebell Flow) Kickstand Deadlift Row Clean Thruster Abs
September 13, 2021
September 13, 2021 Round 1 Rowing Sprints Round 2 Crazy 8’s Burpees American Swings Med Squat to Throw