Suspension Training Workout Suspension Training Workout Instructions Warm up for 5:00 to 10:00. Then grab a TRX or suspension trainer. Complete each exercise, in circuit fashion. Once you finish rest for 1:00 to 2:00 minutes. Repeat four more times for five total rounds! Pistol x 5 per leg Power Pull […]
KettleHell Pyramid KettleHell Pyramid Instructions This is a great kettlebell conditioning workout! Warm up for five to ten minutes. Then grab a light to medium weight kettlebell. Perform 1 rep of each exercise then 2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps. Rest only as needed. 1-10-1 KettleHell Pyramid One Arm Swings per side Snatches […]
The Danger Zone Kettlebell Workout The Danger Zone Kettlebell Workout Instructions Warm up for 5:00 to 10:00 prior to performing this workout. Or use it as a challenge round at the end of your regular workout. Grab a medium weight kettlebell and perform three rounds of the following with minimal rest. […]
The Kettle-Virgin: Beginner’s Kettlebell Workout Beginner Kettlebell Workout Instructions Never used a kettlebell before? Grab one and try this workout! Warm up for for 5:00 to 10:00. Then set a timer for 7:00 Work :30, rest :30. Repeat the whole workout three times total! ✅Belly Swing :30 ✅Floor Press x :30 Left […]
Eat Clean. Train Mean The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN TRANSFORMATION CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED! Begins: September […]
Ultimate Beginner’s Boxing Seminar September 28th! Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move like a boxer, punch like a pro and basic defense! Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start…. What: Ultimate Beginner’s Boxing […]
The Kettlebell Diablo Workout Instructions Warm up for 5:00 to 10:00 or perform this as a challenge round at the end of your regular workout. Then grab two medium weight kettlebells. You will perform one repetition of each exercise in circuit fashion. Then do two repetitions, three, four, five, six, seven, eight, nine […]
Try This Kettlebell Ab Workout! Kettlebell Ab Workout Directions Looking for a quick kettlebell ab workout? We have you covered! You can use this a standalone ab workout or plug it in before, or after, your regular workout! All you need is light kettlebell and a timer to try this kettlebell plank sandwich! […]
Road Warrior Home Workout {Equipment Free} Road Warrior Home Workout Instructions Traveling or no access to equipment? No problem! We’ve got you covered with this equipment free home workout. Warm up for 5:00 to 10:00. Try some easy cardio and dynamic stretching. Then repeat the following five times, resting as needed: […]
Single Kettlebell Workout Single Kettlebell Workout Instructions Warm up for 5:00 to 10:00. Then grab a heavy kettlebell, or two, and set a timer for 20:00. Cycle through the following exercises as many times as possible in 20:00. Rest as needed and do not rush between sets. Take your time to allow for […]