July 27, 2021 Sweet 16 Round 1 One Arm Swings Hip Drop Planks Round 2 Push Press Plank Walk Outs Round 3 One Arm Rows Side Plank Round 4 Split Squats Side Plank Round 5 Kickstand Deadlifts Cross Body Mountain Climbers Round 6 Snatches Around the World Plank
July 26, 2021 Round 1 Dead Cleans Round 2 Front Squats Round 3 The Quadrathon: Ski Bike Row Run
July 23, 2021 Core Day Overhead Squats Hollow Position Chest Press KB SDHP + Reverse Lunge Get Up Sit Up Figure 8 to a Hold Rainbows Cardio Russian Twists
July 22, 2021 Round 1 Thrusters Round 2 Renegade Rows Round 3 Snatches Dead Clean + Front Squat Push Up + Plank Drag Goblet Thrusters
July 21, 2021 Round 1 Ab Gauntlet Round 2 Run Squat Thrusts Push Ups Swings Squats
July 20, 2021 Round 1 Running Tailpipe Round 2 Clean and Press Round 3 Front Squats Round 4 TRX Biceps Curls Diamond Push Ups Round 5 Pull Ups
July 19, 2021 Stations are back! Tabata Battling Ropes Penalty Box Z-Hop Squats Squat Thrusts SDHP TRX Split Jumps Push Up Cash Out: Ab Challenge
Monday May 3, 2021 Five + Two EMOM Swing + Snatch Press + Thruster Clean + Lunge Rows + Kickstand Deadlifts Front Squat + Overhead Squat
Monday April 12, 2021 3-5-7 Strength Round 1 Dead Clean + Front Squat Seated Z Press Can Openers Round 2 High Pull + Snatch Windmills Hollow Position Chest Press Round 3 Figure 8 to Reverse Lunge One Arm Rows Get Up Sit Ups
December 28, 2020 Strength Round 1 Clean + Press Gorilla Rows Triple Crush Round 2 Squats Split Squats 1.5 Deadlifts + Mystery Bonus Challenge Round