Entries by Colin

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Doing Our Part: Temporarily Closed!

Like all of you, I have been faced daily with making difficult decisions regarding the COVID-19 crisis. As a father, spouse, business owner and community member, I think the time has come for us to TEMPORARILY close Seacoast Kettlebell. This was not an easy decision. I fear for my family and staff members who have […]

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Our Corona Virus Prevention Measures

We have increasing concern for coronavirus disease 2019 (COVID-19). Maintaining the highest standards of cleanliness has always been a priority for us, but we are being even more vigilant about wiping all of our surfaces as often as possible with cleaning products that meet the CDC recommended guidelines for sanitation. We all know there’s strength […]

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Maltz Challenge CANCELLED!!

Maltz Challenge 2020 CANCELLED! We will reschedule for later this summer.  Sorry for any inconvenience.     CANCELLED!!  Will rescuedule… This event to FREE and Open to the public. WHO: YOU! Your friends and family too… WHAT: A Memorial Workout to Honor our fall Soldiers, Sailors, Marines and Airmen who have been Killed In Action. […]

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Kettlebell 35753 Workout

Kettlebell 35753 Workout       Kettlebell 35753 Instructions Warm up for five to ten minutes, then grab a kettlebell that you can press for at least eight reps.  You will perform heavy reps of of an exercise, rest briefly, then do 20 kettlebell swings. By the end of the workout you will have performed […]

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skBeast & Brunch Sunday February 16th!

skBeast & Brunch Sunday February 16th!     Join us for the skBEAST and Brunch February 16th! Join us on Sunday February 16th, 2020 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry, pee, crush calories and GET AWESOME! You will get killer core training with our friends from Dover Pilates, […]