Entries by Colin

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AWESOME Eleven Anniversary Sale!!

AWESOME Eleven Anniversary Sale!!   11 Year Anniversary Sale!!   We want to thank you for an AWESOME eleven years. Time flies when you are having fun. We have grown from a handful of members in a 1,500 square foot studio to 12,000 sq feet community of workout NINJAS. There have been killer workouts, charity events, lots of […]

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Bad Tire Workout

Bad Tire Workout     Bad Tire Workout Instructions   This is a killer tire workout that can be used as a challenge round at the end of your regular routine or as a stand alone conditioning workout.  If you us it as a standalone workout warm up for 5:00 too 10:00 prior to starting.  […]

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The KettleBear

The KettleBear     The KettleBear is a great kettlebell flow.  Kettlebell flows and complexes allow you to to train conditioning and strength simultaneously and will give you a killer full body workout.  During a flow you perform one repetition of several different exercises and then repeat for the deisred total rounds.  KettleBear Instructions Warm […]

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Halloween Bash Friday October 25th!

Seacoast Kettlebell Halloween Bash Join us on October 25th for the Annual Seacoast Kettlebell Halloween Party!   Where: Upstairs at Cara When 7:00PM to ??? Who: All SKB Members! Come in costume!!  FREE drinks and appetizers for members.   Don’t miss this event!

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Suspension Training Workout

Suspension Training Workout       Suspension Training Workout Instructions    Warm up for 5:00 to 10:00.  Then grab a TRX or suspension trainer.  Complete each exercise, in circuit fashion.  Once you finish rest for 1:00 to 2:00 minutes.  Repeat four more times for five total rounds!   Pistol x 5 per leg Power Pull […]

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KettleHell Pyramid

KettleHell Pyramid       KettleHell Pyramid Instructions   This is a great kettlebell conditioning workout!  Warm up for five to ten minutes.  Then grab a light to medium weight kettlebell.  Perform 1 rep of each exercise then 2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps.  Rest only as needed.   1-10-1 KettleHell Pyramid   One Arm Swings per side Snatches […]

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Eat Clean, Train Mean Starts September 30, 2019!

Eat Clean. Train Mean   The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN TRANSFORMATION CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!   Begins: September […]

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Ultimate Beginner’s Boxing Seminar September 28th!

Ultimate Beginner’s Boxing Seminar September 28th!   Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class!  We will teach you to move like a boxer, punch like a pro and basic defense! Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start…. What: Ultimate Beginner’s Boxing […]