February 4, 2019
February 4, 2019 Round 1 Barbell Squats Round 2 Pull Ups Round 2 Kbell Flow One Arm Swing Snatch Lunge Push Press
Author Archive for: Colin
Entries by Colin
Find Out How Chelsea Got Strong!
Find Out How Chelsea Got Strong! After moving to New Hampshire, Chelsea was looking for a place to meet people and make friends. She joined Seacoast Kettlebell and found a fitness family and second home! Since joining she has lost bodyfat and gained tons of strength. Check out her story! Want […]
Join the SKB Kettlebell Sport Team!!
We are Looking For a Few BADASS Lifters: Join Our Kettlebell Sport Team and Get AWESOME!! Kettlebell Sport Training Camp We will meet every Sunday at 10:00AM from March 10th through May 5th in preparation for the May 11th Seacoast Kettlebell Classic 2019. You will complete two additional weekly “homework” assignments ion your own Learn […]
Join us for the skBeast and Brunch February 10th!
Join us for the skBeast and Brunch February 10th! Join us on Sunday February 10th, 2019 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry, pee, crush calories and GET AWESOME! You will get killer core training with Coach Evil Kim, set off the lunk alarm with Coach Luke […]
How To Make Healthy Buffalo Burgers!
How To Make Healthy Buffalo Burgers! Buffalo Burger Ingredients 1 lb ground buffalo ½ diced onion 2 minced cloves garlic 1 tbsp dried basil 1 tbsp dried oregano Salt and pepper to taste Buffalo Burger Steps Mix all ingredients together in bowl Shape into patties (makes about 4) Grill or broil on low heat […]