FREE Garrison Hill Workout June 1, 2019 Join us on Saturday June 1, 2019 at Garrison Hill in Dover! You will laugh sweat, and cry! This workout is FREE and open to the public so bring a friend, or even someone you dislike, and watch them sweat it out! Who: YOU! This workout […]
Memorial Day Murph Challenge 2019 Join us on Monday May 27th at 8:00AM for our 7th Annual Memorial Day Murph workout! Join us at 8:00 AM for the Murph Challenge! We can scale for all ability levels. You will have fun, support our Veteran’s and military, and get AWESOME! *Note: Doors close at 10:00AM […]
How to Make Healthy Curry Salmon! CURRY SALMON INGREDIENTS 2 salmon filets 1 cup low sodium organic chicken stock 2 tsp curry powder 1 tsp turmeric ½ tsp cayenne pepper 4 tsp white wine (optional) CURRY SALMON DIRECTIONS Preheat oven to 350 Mix spices with chicken stock Place salmon in a baking dish […]
Kettlebell Athletics One: Kettlebell Training Certification for Fitness & Athletic Development Professionals July 13 in Virginia Beach, VA! Course Details: This 8-hour course, on July 13, 2019 at Wareing’s Gym teaches kettlebell training fundamentals and well beyond. It covers the science and benefits behind kettlebell training with foundational movements that can be progressed and […]
How To Make a Healthy Chicken Stir Fry! CHICKEN STIR FRY INGREDIENTS 2 lbs chicken breasts 3 cloves garlic, chopped 1 small onion, chopped 1 head baby bok choy, pulled apart 1 head kale, pulled apart ½ cup low sodium chicken broth Splash low sodium soy sauce Black pepper to taste 2 tbsp coconut […]
Find Out How Matt Burned Fat and Built Muscle! Prior to joining Seacoast Kettlebell Matt was not consistent with working out and bounced around a few other gyms. Since joining, he has gained strength, lost bodyfat and is eating healthier than ever. Check out Matt’s story! Want to Check Out […]
March 4, 2019 Join the SKB Kettlebell Sport Team! Training Camp Kicks off this weekend!! Email Sara at skbintro@gmail.com to SIGN UP! EMOM Triplets Conditioning Round 1 Assault Bike Push Press SDHP Round 2 Row Steel Mace Squat Renegade Row
Success Story: Find Out How Sabrina Got Stronger! Prior to joining Seacoast Kettlebell Sabrina wasn’t working out consistently! Since joining, she has burned fat, gained muscle and had a blast working out! Sabrina loves the sense of community, the awesome coaches and great people at Seacoast Kettlebell! Check out Sabrina’s Story! Want to […]
How to Make Healthy Spicy Buffalo Wings! Spicy Buffalo Wing Sauce Ingredients 1 cup Frank’s Hot Sauce (or any clean hot sauce you like, low sodium is best) 1 tablespoon olive oil 1 tablespoon garlic powder 1 tablespoon onion powder 1/2 cup honey (if you prefer a less spicy wing) or 1/4 […]
February 4, 2019 Round 1 Barbell Squats Round 2 Pull Ups Round 2 Kbell Flow One Arm Swing Snatch Lunge Push Press