Entries by Colin

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The Kettlebell Diablo

The Kettlebell Diablo     Workout Instructions Warm up for 5:00 to 10:00 or perform this as a challenge round at the end of your regular workout. Then grab two medium weight kettlebells.  You will perform one repetition of each exercise in circuit fashion.  Then do two repetitions, three, four, five, six, seven, eight, nine […]

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Single Kettlebell Workout!

Single Kettlebell Workout    Single Kettlebell Workout Instructions Warm up for 5:00 to 10:00.  Then grab a heavy kettlebell, or two, and set a timer for 20:00.  Cycle through the following exercises as many times as possible in 20:00.  Rest as needed and do not rush between sets.  Take your time to allow for […]

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Try This Steel Mace Workout!

Try This Steel Mace Workout!       Steel Mace Workout Instructions   Warm Up for 5:00 to 10:00.  Then grab a steel mace and crush this workout!  Set a timer for 5:00 minutes. Perform the following exercises: Steel Mace 360 x 1:00 per side Steel Mace Switch Squat x 1:00 Steel Mace Rotating Row […]

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Barbell Core Complex

Barbell Core Complex   Barbell Core Complex Instructions Warm Up for 5:00 to 10:00.  Then load a barbell on ONE SIDE ONLY.  The offset loading will challenge your core as you are forced to stabilize the weight in each exercise.  When you perform the front squat use a neutral grip as opposed to an Olympic […]

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NEW DATE: Kettlebell Country Cruise August 29th!

Join us on Thursday August 29th for the Seacoast Kettlebell and WOKQ Portsmouth Harbor Cruise!     Grab your cowboy hats, boots and country gear and get to the Isle of Shoals Steamship Company on August 29th for a Seacoast Kettlebell/WOKQ Country Cruise!  You will have a blast, enjoy some refreshing cocktails and dance your […]

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Summer Kids Program Kicks Off July 10th!

Summer Kids Program Kicks Off July 10th!     We are Building SKBSTRONG Kids! Enroll your child into the summer Seacoast Kettlebell Kids program! Join us on Wednesdays at 10:00AM from July 10th through July 31st. They will build a foundation of fitness, play games and have a blast training in groups of up to […]

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Ultimate Beginner’s Boxing Seminar June 8th!

Ultimate Beginner’s Boxing Seminar June 8th!   Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class!  We will teach you to move like a boxer, punch like a pro and basic defense! Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start…. What: Ultimate Beginner’s Boxing […]

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FREE Garrison Hill Workout June 1, 2019!

FREE Garrison Hill Workout June 1, 2019   Join us on Saturday June 1, 2019 at Garrison Hill in Dover!  You will laugh sweat, and cry!  This workout is FREE and open to the public so bring a friend, or even someone you dislike, and watch them sweat it out!   Who:  YOU!  This workout […]