August 26th, 2019


Round 1

Barbell Chest Press

Push Ups

Band Pull Downs

Round 2

Chin Ups

BB Bent Over Rows

Dumbbell Curls

Round 3

DB KB Front Squats

Split Squats

Jump Squats


Challenge Round!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.