![](https://seacoastkettlebell.com/wp-content/uploads/2019/07/image1-4-399x400.jpeg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/07/image1-4-399x400.jpeg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/07/EB05CDCC-7C8D-48E8-9434-AE0C40F4DD0E-495x400.jpg)
July 3rd, 2019
SKB Blog, The Workout
Round 1
Barbell Bent Over Rows
Round 2
Barbell Bench Press
Round 3
Figure 8 to a hold
Plank Hold
Round 4
DB KB Front Squats
Round 5
Tail Pipe
![](https://seacoastkettlebell.com/wp-content/uploads/2019/07/image1-3-495x400.jpeg)
July 2nd, 2019
SKB Blog, The Workout
Round 1
Dead Snatch
Split Squats
Strict Press
Round 2
Strict Pull Ups
LC Clean Push Press
Behind the Back
RS Swings
Run
![](https://seacoastkettlebell.com/wp-content/uploads/2019/07/single-kettlebell-workout-495x400.jpg)
Single Kettlebell Workout!
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanSingle Kettlebell Workout
Single Kettlebell Workout Instructions
Warm up for 5:00 to 10:00. Then grab a heavy kettlebell, or two, and set a timer for 20:00. Cycle through the following exercises as many times as possible…
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/CC97622C-128F-4DB3-A63C-BA92D7A418C3-495x400.jpg)
July 1st, 2019
SKB Blog, The Workout
Round 1
Plank Cocktail
Round 2
Dumbbell Thrusters
Battling Ropes
Sledge Hammer Hits
Air Assault
Steel Club Swing to Squat
Superplank + Push Up
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/3743AED7-16A8-4AA3-9C67-B44F2F351018-495x400.jpg)
June 28th, 2019
SKB Blog, The Workout
Round 1
Air Assault
SDHP
Round 2
Row
Dumbbell Thrusters
Round 3
Ski
Burpee
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/E7781717-F5D2-476B-8934-C6F6C48DF5A3-495x400.jpg)
June 27th, 2019
SKB Blog, The Workout
Round 1
Barbell Chest Press
Push Ups
Band Pull Downs
Round 2
Chin Ups
BB Bent Over Row
Dumbbell Curls
Round 3
DB KB Front Squat
Goblet Split Squats
Jump Squats
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/8855D107-A700-402B-BC4A-BD7495E77EF0-495x400.jpg)
June 26th, 2019
SKB Blog, The Workout
One Arm Swing
Press
Front Squats
Double Tap Push Ups
1.5 Deadlifts
Figure 8 to a Hold
Half Snatch
Push Press
Goblet Split Squats
One Arm Rows
Dead Cleans
Triple Crush
Tick Tocks
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/643AFD1A-B1A4-4EFD-9301-8E1678E6EACE-495x400.jpg)
June 25th, 2019
SKB Blog, The Workout
Round 1
RDL
Bent Over Rows
Strict Press
Reverse Lunge
Round 2
Gorilla Cleans
DB KB Thruster
Gorilla Rows
Challenge Round!!
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/mace-pic-495x400.jpg)
Try This Steel Mace Workout!
Articles, Fitness, SKB Blog, Workout PlanTry This Steel Mace Workout!
Steel Mace Workout Instructions
Warm Up for 5:00 to 10:00. Then grab a steel mace and crush this workout! Set a timer for 5:00 minutes.
Perform the following exercises:
…
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/5BBD5548-042B-4105-BA46-A3192BC3AAEC-495x400.jpg)
June 24th, 2019
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Squat Thrusts
Push Ups
Air Squats
RS Swings
Run
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/55386F50-1545-4933-A16A-11876E04FAD5-495x400.jpg)
June 21st, 2019
SKB Blog, The Workout
Round 1
Sprint
MB Slams
MB RS Twist
Round 2
Sprint
MB Push Up
MB Pullover Sit Up
Round 3
Sprint
MB Squat Thrust
MB Toe Touch Crunch
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/B43A98E6-68D9-4E09-AFD9-D62ACDA36FA3-495x400.jpg)
June 20th, 2019
SKB Blog, The Workout
Round 1
DB KB Front Squats
Jump Squats
Round 2
Barbell RDL
RS Swings
Round 3
Assault Bike
Round 4
Goblet Split Squats
TRX Split Jumps
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/20112970-2C17-41DA-B4CC-77BF206EB340-495x400.jpg)
June 19th, 2019
SKB Blog, The Workout
Snatches
Push Press
Front Squats
One Arm Rows
Plank
Run
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/9C24CC30-5376-4B27-8DB1-A0F82B4B64E1-1-495x400.jpg)
June 18th, 2019
SKB Blog, The Workout
Round 1
Barbell Bench Press
Push Ups
Round 2
Gorilla Rows
Ball Slams
Round 3
TRX Tricep Ext
BB Curls
Round 4
Farmers Walk
Burpees
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