Seacoast Kettlebell Blog

The Kettle-Virgin: Beginner Kettlebell Workout

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

The Kettle-Virgin: Beginner's Kettlebell Workout Beginner Kettlebell Workout Instructions Never used a kettlebell before? Grab one and try this workout! Warm up for for 5:00 to 10:00. Then set a timer…

Eat Clean, Train Mean Starts September 30, 2019!

Blog, Events, SKB Blog, The Workout

Eat Clean. Train Mean The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN TRANSFORMATION CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating…

Ultimate Beginner’s Boxing Seminar September 28th!

Events, SKB Blog, The Workout

Ultimate Beginner's Boxing Seminar September 28th! Our Ultimate Beginner's Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move like a boxer, punch like a pro…

September 3rd, 2019

SKB Blog, The Workout

Round 1 1 Arm Swings Run Round 2 Push Press Run Round 3 Goblet Split Squats Run Round 4 1 Arm Rows Run Round 5 Snatches Run

August 30th, 2019

SKB Blog, The Workout

Round 1 Bent Over Rows Strict Press Reverse Lunges Round 2 Pull Ups Push Ups Squats Challenge Round!!

August 29th, 2019

SKB Blog, The Workout

Round 1 Air Assault Balls Slams Round 2 Row Dumbbell Thrusters Round 3 Ski Erg RS Swings

August 28th, 2019

SKB Blog, The Workout

Round 1 Chin Ups Round 2 DB KB Thrusters Round 3 Snatches Push Press One Arm Rows Goblet Squats Run

August 27th, 2019

SKB Blog, The Workout

Battling Ropes Explosive Switch Step Ups Air Assault H2H Swings Burpees Ab Mat Sit Ups

The Kettlebell Diablo

Articles, Blog, Fitness, SKB Blog, Workout Plan

The Kettlebell Diablo Workout Instructions Warm up for 5:00 to 10:00 or perform this as a challenge round at the end of your regular workout. Then grab two medium weight kettlebells. You will perform one repetition…

August 26th, 2019

SKB Blog, The Workout

Round 1 Barbell Chest Press Push Ups Band Pull Downs Round 2 Chin Ups BB Bent Over Rows Dumbbell Curls Round 3 DB KB Front Squats Split Squats Jump Squats Challenge Round!