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You are here: Home1 / SKB Blog2 / September 9th, 2019

September 9th, 2019

SKB Blog, The Workout

Round 1

Row

Push Press

Round 2

Bike

Snatches

Round 3

Ski

Alternating Dead Clean + Front Squat

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2019/09/6A4F5573-A43F-45A1-9C2A-324B35314079.jpg 2048 2048 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-09-08 18:00:452019-09-06 08:26:51September 9th, 2019

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