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You are here: Home1 / SKB Blog2 / October 3rd, 2019

October 3rd, 2019

SKB Blog, The Workout

Round 1

Deadlifts

Round 2

Pistol Squats

Round 3

Figure 8 to a hold

plank

Round 4

DB KB Front Squats

Round 5

Sled Push

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2019/10/77BCBCBC-8586-4767-8047-833673B0AFC7.jpg 2745 2745 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-10-02 16:00:332019-10-02 08:28:47October 3rd, 2019

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