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You are here: Home1 / SKB Blog2 / September 24th, 2019

September 24th, 2019

SKB Blog, The Workout

Round 1

One Arm Swing

Press

Double Tap Push Ups

1.5 Deadlifts

Figure 8 to a Hold

Pullover Sit Ups

Round 2

Snatch

Push Press

Goblet Split Squats

One Arm Rows

Dead Cleans

Triple Crush

Tick Tocks

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2019/09/2980122C-4249-416A-87BE-AF6885A28845.jpg 2150 2150 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-09-23 18:00:582019-09-23 08:26:15September 24th, 2019

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