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You are here: Home1 / SKB Blog2 / September 23rd, 2019

September 23rd, 2019

SKB Blog, The Workout

Round 1

Chin Ups

Ball Slams

Round 2

Bench Press

Explosive Push Ups

Round 3

Dumbbell RDL

KB RS Swings

Round 4

DB KB Front Squats

Explosive Jump Squats

Challenge Round!

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2019/09/F3707CD6-0DD9-494C-9416-A5F6D6E1CDF3.jpg 3024 3024 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-09-22 18:00:372019-09-20 08:26:57September 23rd, 2019

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