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You are here: Home1 / SKB Blog2 / October 8th, 2019

October 8th, 2019

SKB Blog, The Workout

Round 1

One Arm Swing

Press

1.5 Deadlifts

Round 2

Dead Cleans

Floor Press

Figure 8 to a Hold

Round 3

Snatches

One Arm Rows

Front Squats

Challenge Round!!

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2019/10/1487522B-887E-42D5-8B04-D514D2970944.jpg 3018 3018 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-10-07 18:00:572019-10-07 08:19:36October 8th, 2019

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