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You are here: Home1 / SKB Blog2 / October 17th, 2019

October 17th, 2019

SKB Blog, The Workout

Round 1

Barbell Chest Press

Push Ups

Band Pull Downs

Round 2

Chin Ups

KB Bent Over Rows

Dumbbell Curls

Round 3

DB KB Front Squats

Split Squats

BW Jump Squats

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2019/09/44DC14A8-CA53-48EB-99F5-4AE40B0E1298.jpg 2696 2696 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-10-16 18:00:072019-10-16 09:59:18October 17th, 2019

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