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Round 1
Gorilla Rows
Round 2
Barbell Back Squats
Round 3
One Arm Swings
Snatches
Thrusters
One Arm Rows
Cardio
by Sara McNulty
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Sara McNulty
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Sara McNulty2019-12-12 18:00:292019-12-12 10:02:04December 13th, 2019
December 12th, 2019![](https://seacoastkettlebell.com/wp-content/uploads/2019/12/IMG_4896-80x80.jpg)
December 16th, 2019
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