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You are here: Home1 / SKB Blog2 / December 11th, 2019

December 11th, 2019

SKB Blog, The Workout

Round 1

Bench Press

Explosive push up

Round 2

DB KB Front Squats

Jump Squats

Round 3

Pull Ups

Ball Slams

Round 4

BB RDLs

RS Swings

Challenge Round!

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2019/12/IMG_4436.jpg 1116 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-12-10 18:00:372019-12-10 08:27:22December 11th, 2019

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