Kettlebell Stairway to Heaven Workout

 

 

 

Kettlebell Stairway to Heaven Instructions

Warm up for 5:00 to 10:00 then grab a medium weight kettlebell.  Do five reps of each exercise in circuit fashion.  Then ten, 15 and 20 reps of each exercise.  Rest only as needed.

✅Snatches per side
✅Push Press per side
✅Goblet squats
✅One Arm Rows per side
✅Russian Swings
✅Burpees

 

Let us know how it goes!

 

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