Seacoast Kettlebell Blog

Round 1 DB LC Cleans DB Thrusters Round 2 DB Half Snatches DB Reverse Lunges Round 3 1.5 One Arm Swings Goblet 1 1/4 Squats Hands on KB Push Ups Hip Bridge Pullovers Cardio

Round 1 One Arm swings Cardio Round 2 Push Press Cardio Round 3 One Arm Rows Cardio Round 4 Goblet Split Squats Cardio Round 5 1.5 Deadlifts Cardio Round 6 Snatches Cardio

Round 1 Snatches Round 2 Front  Squats Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows

Round 1 Ab Gauntlet Round 2 Cardio Squat Thrusts Push Ups Squats RS Swings