Seacoast Kettlebell Blog

Round 1 Barbell Bench Press Push Ups Round 2 Chin Ups Ball Slams Round 3 TRX Tricep Ext BB Curls Round 4 Heavy Farmers Walks Burpees

Round 1 Sprint RS Swing RS Twist Round 2 Sprint KB SDHP Pullover Sit Up Round 3 Sprint KB 1 Arm Rows Hands on KB Push Up

Round 1 Barbell Deadlifts Round 2 Dumbbell Chest Press Round 3 Strict Pull Ups Pledge Push Ups Goblet Squats RS Swings Run

Round 1 Ab Gauntlet Round 2 Assault Bike Ring Rows Dumbbell Thrusters Ski Erg Val Slide Mtn Climbers

DB KB Half Snatches DB KB Front Squats DB KB See Saw Press DB KB Gorilla Rows Windmills Challenge Round!