Seacoast Kettlebell Blog

August 25th, 2020

Round 1 One Down 1/2 Snatch Round 2 One Down Dead Clean + Press Alternatin Bent Over Rows Round 3 SDHP + Goblet Squat Superplank + Push Up Figure 8 to a Hold Round 4 Gorilla Clean 1.5 Deadlifts One Up…

August 24, 2020

Blog, SKB Blog, The Workout

August 24, 2020 I Go You Go We Go Killer Cardio Partay Round 1 Headcutters + Pullover Sit Ups Killer Cardio Round 2 Burpees + Tick Tocks Killer Cardio Round 3 Swings + Plank Drag Killer…

August 21st, 2020

SKB Blog, The Workout

Round 1 Dead Clean + Front Squat Round 2 See-Saw Pres Round 3 Windmills Round 4 Crush Curls Tricep Push Ups Round 5 Cardio

August 19th, 2020

SKB Blog, The Workout

Round 1 One Arm Swings Snatch Push Press Reverse Lunges Round 2 1.5 Deadlifts One Arm Rows Dead Cleans Thrusters

Eat Clean, Train Mean Starts September 14, 2020!

Blog, Events, SKB Blog, The Workout

Eat Clean, Train Mean September 14, 2020! The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your…

August 18th, 2020

SKB Blog, The Workout

Round 1 Burpees MB Squat Cross Body Mtn Climbers Round 2 Penalty Box Jumps H2H Swings MB Pullover Sit Up + Reach Round 3 MB Squat Throw SDHP MB RS Twist

August 17th, 2020

SKB Blog, The Workout

Round 1 DB KB Front Squats Round 2 DB KB Press Round 23 DB KB RDLs Round 4 DB KB Deadstop Rows Challenge Round!!

August 14th, 2020

SKB Blog, The Workout

Round 1 Gunslinglers Cardio Round 2 Hands on KB Push Ups Cardio Round 3 Goblet Reverse Lunges Cardio

August 13th, 2020

SKB Blog, The Workout

Round 1 Windmills Front Squats Seated Z Press Round 2 Snatches One Arm Rows Push Press Goblet Squats Tick Tocks + Leg Raises RS Swings

August 12th, 2020

SKB Blog, The Workout

Plank Sandwich Cardio Squat Thrusts Push Ups Swings Air Squats

August 11th, 2020

SKB Blog, The Workout

Round 1 DB KB Front Squats Split Squats Jump Squats Round 2 DB KB Press DB KB Floor Press Skullcrushers Round 3 DB KB RDLs 1.5 Deadlifts Belly Swings Challenge Round!

August 10, 2020

SKB Blog, The Workout

August 10, 2020 The Medball Burpee Sandwich Burpees MB Squat to Throw Hand on MB Traveling Push Ups MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat…