Seacoast Kettlebell Blog

August 10, 2020     The Medball Burpee Sandwich   Burpees MB Squat to Throw Hand on MB Traveling Push Ups MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat…

Round 1 Ab Gauntlet Round 2 H2H Swings Two Arm Rows Superplank + Push Up KB Jump Squats KB Can Opener

Round 1 DB KB Reverse Lunges Round 2 DB KB Renegade Row + Push Up Round 3 One Arm Deadlift One Arm Row Dead Clean Front Squat Push Press

Round 1 Bw Squats Reverse Lunges Cardio Round 2 Push Ups Two Hand Rows Cardio Round 3 RDLs Swings Cardio