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You are here: Home1 / SKB Blog2 / July 16th, 2020

July 16th, 2020

SKB Blog, The Workout

Round 1

RS Swings

Round 2

Dead Clean + Strict Press

One Arm Rows

Split Squats

Plank Hold

Round 3

Crush Curls

Tricep Push Ups

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_2456.jpg 1102 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-07-15 18:00:062020-07-15 09:38:06July 16th, 2020

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