October 7th, 2020
Round 1
One Arm Swings
DB KB Front Squat
Hip Bridge Pullovers
Round 2
Windmills
DB KB Hip Bridge Floor Press
Upright Rows
Round 3
DB Swings
DB LC Clean + Press
DB Front Squats
DB Deadstop Rows
October 8th, 2020
Round 1
One Arm Swings
DB KB Front Squat
Hip Bridge Pullovers
Round 2
Windmills
DB KB Hip Bridge Floor Press
Upright Rows
Round 3
DB Swings
DB LC Clean + Press
DB Front Squats
DB Deadstop Rows
October 8th, 2020
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