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You are here: Home1 / SKB Blog2 / October 5th, 2020

October 5th, 2020

SKB Blog, The Workout

Round 1

Goblet 1 1/4 Squat

Racked Lunges

Reverse Plank Leg Raise

Round 2

DB LC Clean

DB Pres

Bear Pose Row

Round 3

Snatches

Push Press

Can Opener

KB Jump Squats

Cardio

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_5407.jpg 1119 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-10-04 18:00:352020-09-30 08:29:05October 5th, 2020

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