Round 1

Goblet 1 1/4 Squat

Racked Lunges

Reverse Plank Leg Raise

Round 2

DB LC Clean

DB Pres

Bear Pose Row

Round 3


Push Press

Can Opener

KB Jump Squats


0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *