March 30th, 2021
SKB Blog, The Workout
Round 1
Cardio
Burpees
Round 2
Cardio SDHP
Round 3
Cardio
Goblet Thrusters
March 29th, 2021
SKB Blog, The Workout
Swing Cocktail
Press
One Arm Rows
Figure 8 to a Hold + Reverse
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
March 26th, 2021
SKB Blog, The Workout
DB KB Half Snatch
DB KB LC Clean + Press
DB KB Reverse Lunges
Dolphin Push Ups
DB KB Renegade Rows
DB KB Front Squats
KB Can Opener
Cardio
March 25th, 2021
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Squat Thrusts
Push Ups
RS Swings
BW Squats
Cardio
March 24th, 2021
SKB Blog, The Workout
Round 1
DB KB 1.5 Deadlift
DB KB Gorilla Rows
Bicycle Crunch Chest Press
Round 2
One Arm Swing
Snatch
Reverse Lunge
Push Press
March 23rd, 2021
SKB Blog, The Workout
PB Lateral Jump
Burpees
MB Cleans
PB Double Hop Rotational Squats
KB H2H Swings
PB Hurdle Leg Lifts
MB Squat to Throw
PB Rotation Side Hops
March 19th, 2021
SKB Blog, The Workout
KB OH Reverse Lunges
Hollow Body Hold
Goblet 1 1/4 Squat
Pullover Sit Ups
Burpee + X Body Mtn Climber
RS Twists
Cardio
Dead Animal Crunch
March 18th, 2021
SKB Blog, The Workout
Round 1
Turkish Get Up
Round 2
LC Clean + Strict Press
One Arm Rows
Goblet Split Squats
KB Plank Drag
Challenge Round!!
March 17th, 2021
SKB Blog, The Workout
Round 1
Snatches
Thrusters
Glute Bridge Chest Press
Round 2
Death by Burpees!
March 16th, 2021
SKB Blog, The Workout
Round 1
Cardio
MB Squat Clean
Round 2
Cardio
Ball Slams
Round 3
Cardio
KB SDHP
March 15th, 2021
SKB Blog, The Workout
Dead Clean + Rack Hold
Push Press + OH Hold
Squat + Squat Hold
One Arm Row + Row Hold
Push Ups + Plank Hold
March 12th, 2021
SKB Blog, The Workout
Round 1
Squat Thrust
Push Ups
Squats
RS Swings
Cardio
Round 2
Leg Circles
Plank Jacks
Crunch Circles
March 11th, 2021
SKB Blog, The Workout
PB Double Hop Burpee
MB Squat to Throw
PB Z Hops
KB SDHP
PB Rotational Squats
PB In + Outs Abs
MB Slams
Cardio
March 10th, 2021
SKB Blog, The Workout
DB KB Half Snatch
DB KB See-Saw Press
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
DB KB Front Squats
Triple Crush
Windmills
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