Seacoast Kettlebell Blog

Round 1 KB Jump Squats Swings Round 2 Air Squats Reverse Lunges Round 3 Push Ups Ball Slams Round 4 Cardio Squat Thrusts

Round 1 PB Switch Kick Burpees KB Thrusters Round 2 PB Z Hop Squats H2H Swings Round 3 PB DB Hop Rotational Squats Plank Drag Round 4 Cardio KB Dead Clean + Lat Lunge  

Cardio DB LC Clean Goblet Thrusters Burpees Pullover Sit Ups  

Round 1 Dead Snatch H2H Swings KB Plank Drag Round 2 SM 360 SM Switch Reverse Lunge SM Get Up Sit Up Round 3 DB KB Swings DB KB LC + Push Press DB KB Front Squats DB KB RDLs DB KB Deadstop Rows

Jump Squats/Lunges Burpees Ballistic RS Twists DB KB Rebounding Push Press Descending One Arm Swings Giant Mtn Climbers Cardio