![](https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_4216-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_4216-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_4879-495x400.jpg)
January 29th, 2021
SKB Blog, The Workout
KB Alternating Snatch + OH Squat
KB Push Press + Plank Drag
KB Tactical Reverse Lunges
KB Dead Animal Crunch
KB RS Twist
Rows
Squat Thrust Mtn Climbers
KB Rainbows
![](https://seacoastkettlebell.com/wp-content/uploads/2020/12/IMG_8094-495x400.jpg)
January 28th, 2021
SKB Blog, The Workout
Round 1
Dead Cleans
Goblet Split Squats
Traveling Push Ups
Round 2
DB LC Clean
DB Press
DB Front Squat
![](https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9364-495x400.jpg)
January 27th, 2021
SKB Blog, The Workout
Round 1
PB Switch Kick Burpee
KB Alt Dead Clean + Thruster
Round 2
PB Z Hop Squats
KB H2H Swings
Round 3
PB DB Rotational Squats
KB Pullover Sit Ups
Round 4
Cardio
KB Dead Clean + Lat Lunge
![](https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_4107-495x400.jpg)
January 26th, 2021
SKB Blog, The Workout
Round 1
Dead Clean Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
1.5 Deadlift
Hollow Chest Press
Round 3
Figure 8 to reverse lunge
One Arm Rows
Tick Tock Leg Raise
![](https://seacoastkettlebell.com/wp-content/uploads/2020/06/IMG_1817-495x400.jpg)
January 25th, 2021
SKB Blog, The Workout
Round 1
Plank Cocktail
Round 2
DB Dead Clean
Push Ups
Squats
Cardio
![](https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_4881-495x400.jpg)
January 22nd, 2021
SKB Blog, The Workout
Round 1
KB Jump Squats
Swings
Round 2
Air Squats
Reverse Lunges
Round 3
Push Ups
Two Arm Rows
Round 4
Cardio
Squat Thrusts
![](https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9192-495x400.jpg)
January 21st, 2021
SKB Blog, The Workout
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
Renegade Row
Round 4
Figure 8 to Reverse Lunge
KB Rainbows
![](https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9102-495x400.jpg)
January 20th, 2021
SKB Blog, The Workout
Round 1
1A swings
Snatch
Push Press
Reverse Lunges
Abs
Round 2
1.5 Deadlift
One Arm Rows
Dead Cleans
Thrusters
ABs
![](https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9063-495x400.jpg)
January 19th, 2021
SKB Blog, The Workout
Round 1
PB Lateral Jumps Burpees
MB squat cleans
PB Z Hops
Cardio
Round2
PB Double Hop Burpees
MB Slams
PB Rotational Squats
Cardio
![](https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9061-495x400.jpg)
January 18th, 2021
SKB Blog, The Workout
DB KB Half Snatch
See-Saw Press
Alt Suitcase Reverse Lunges
Gorilla Rows
DB Front Squats
Triple Crush
Windmills
![](https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9059-495x400.jpg)
January 15th, 2021
SKB Blog, The Workout
Alt Snatch & Overhead Reverse Lunge
Hollow Body Hold
KB 1 1/4 Squats
Side Plank
Bupree + Xbody MTN Climbers
Side Plank
Cardio
KB Can Openers
![](https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_7198-495x400.jpg)
January 14th, 2021
SKB Blog, The Workout
SM 360
Cardio
SM Thrusters
Cardio
SM Rotating Rows
Cardio
SM Switch Reverse Lunges
Cardio
![](https://seacoastkettlebell.com/wp-content/uploads/2020/10/IMG_6091-495x400.jpg)
January 13th, 2021
SKB Blog, The Workout
Round 1
Turkish Get Ups
Round 2
Dead Clean + Strict Press
One Arm Rows
Front Squat
KB Plank Drag
Challenge Round!!
![](https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_5049-495x400.jpg)
January 12th, 2020
SKB Blog, The Workout
Round 1
Cardio
Burpees
Round 2
Cardio
SDHP
Round 3
Cardio
Goblet Thrusters
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Portsmouth, NH 03801
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