October 1st, 2020
SKB Blog, The Workout
Squat Thrusts
Swings
Reverse Lunges
Swings
Hindu Push Ups
Swings
KB Behind the Back Squat
Swings
Squats
Swings
Cross Body Mtn Climbers
Swings
September 30th, 2020
SKB Blog, The Workout
Round 1
Goblet Split Squats
Goblet Squats
Round 2
Floor Press
One Arm Rows
Round 3
H2H Clean + Press
Macebell Switch Squats
Cardio
September 29th, 2020
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
Crazy 8s!
Burpees
American Swings
Goblet Thrusters
Sport Yoga Starts October 18th!
Blog, Events, SKB Blog, The WorkoutIntroducing Sport Yoga!
Hey hey! I'm Jill Sims. I've been practicing yoga since 2014 and teaching yoga since 2018. I joined SKB about a year ago because I'm a bit hypermobile in a lot of joints, which was eventually leading to injury.…
SKB Temporarily Closed Until Saturday September 26, 2020
Blog, Events, SKB Blog, The WorkoutSKB Temporarily Closed Until Saturday September 26, 2020
We were just informed that an asymptomatic COVID-19 positive person attended the following classes this week:
Monday 6:00AM Team Training
Tuesday…
September 24th, 2020
SKB Blog, The Workout
Round 1
Snatches
Goblet Split Squats
KB Push Ups
Round 2
DB LC Clean
DB Press
DB Front Squat
September 22nd, 2020
SKB Blog, The Workout
One Arm Swings
Snatch
Push Press
Front Squat
Abs
September 21, 2020
SKB Blog, The WorkoutSeptember 21, 2020
Round 1
Plank Cocktails--Cheers!
Round 2
Kettlebell Chief + Cardio
Cleans
Push Ups
Squats
Cardio
September 18th, 2020
SKB Blog, The Workout
Round 1
Cardio
MB Squat Clean
Round 2
Cardio
MB Squat Throw
Round 3
Ball Slams
September 17th, 2020
SKB Blog, The Workout
One Arm Swings
Cardio
LC Clean + Push Press
Cardio
Front Squats
Cardio
KB Plank Drag
Cardio
Pullover Sit Up
Cardio
September 16th, 2020
SKB Blog, The Workout
Round 1
See-Saw Press
Round 2
Renegade Rows
Round 3
Double Deadstop Rows
DB LC Cleans
Double Bell Thrusters
Push Ups
September 15th, 2020
SKB Blog, The Workout
Burpees
SDHP
KB Jump Squats
Ballistic Rows
Cross Body Mtn Climbers
BW Reverse Lunges
Bicycle Crunches
Push Ups
September 14th, 2020
SKB Blog, The Workout
Round 1
Snatch
Round 2
Press
Round 3
Goblet Split Squats
Round 4
One Arm Rows
Round 5
Ascending Calorie Ladder
September 11th, 2020
SKB Blog, The Workout
Round 1
Squat Thrusts
Push Ups
Squats
RS Swings
Cardio
Round 2
Leg Circles
Plank Jacks
Crunch Circles
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Dover, NH 03820
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Portsmouth, NH 03801
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Blog + Events
- Check Out Sam’s Story!April 19, 2024 - 06:43
- Kettlebell Snatch Like a Pro!April 16, 2024 - 15:15