Seacoast Kettlebell Blog

Burpees MB Squat to Throw Hand on MB Traveling Push Ups MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts

Round 1 KB Gunslingers KB Goblet Split Squats KB Seated Zpress Round 2 1.5 Deadlifts One Arm Rows Dead Cleans Thrusters

Round 1 Plank Sandwich Round 2 Squat Thrusts Push Ups Swings Squats Run

KB SDHP KB Chest Support KTE DB KB Thruster KB RS Twist DB KB Renegade Row + X-Drag Windmill Burpee and X-Body Mtn Climber

Round 1 Leg Circles Plank Jacks Crunch Circles Round 2 DB Dead Cleans Push Ups Air Squats Run