Seacoast Kettlebell Blog

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row + X Drag Round 4 DB KB Suitcase Reverser Lunges KB Rainbows

PB Double Hop Burpees MB Squat to Throw PB Z Hops KB SDHP PB Rotational Side Squats PB In + Outs MB Slams Cardio

DB KB Half Snatch DB See-Saw Press DB KB Suitcase Reverse Lunges DB KB Gorilla Rows DB Front Squats Triple Crush Windmill

One Arm  Swings LC Clean + Push Press Front Squats One Arm Rows KB Plank Drag Run

Round 1 KB RS Swings + Run Round 2 Push Ups + Run Round 3 Jump Squats + Run Round 4 KB Two Arm Rows + Run Round 5 Shin Grab Sit Ups + Run