Seacoast Kettlebell Blog

Round 1 DB KB One Up Chest Press DB KB Front Squats DB KB Gorilla Rows Round 2 One Arm Swing Snatch Reverse Lunge Push Press

Round 1 DB KB 1.5 Deadlifts DB KB LC Clean +  Strict Press Round 2 DB KB Suitcase Reverse Lunges DB KB Renegade Rows   Challenge Round!!

Athletic Performance PB Double Hop Burpees Cleans PB Z-Hops Hand to Hand Swings PB Hurdle Ab Kicks Ball Slams PB Rotational Side Squats Cardio  

Round 1 DB Reverse Lunges Split Jumps Round 2 DB KB See-Saw Press DB KB Push Press Round 3 DB KB Front Squat BW Jump Squats Round 4 DB KB Dead Stop Rows Ball Slams Round 5 DB KB RDLs KB Jump Squ…

One Arm Swings Cardio Snatches Cardio Push Press Cardio Front Squats Cardio