Seacoast Kettlebell Blog

Round 1 Cardio MB Squat Clean Round 2 Cardio Ball Slams Round 3 Cardio KB SDHP

PB Double Hop Burpee MB Squat to Throw PB Z Hops KB SDHP PB Rotational Squats PB In + Outs Abs MB Slams Cardio

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row + Drag Round 4 Figure 8 to a Reverse Lunge KB Rainbows

SM 360 Cardio SM Thrusters Cardio SM Get Up Sit Up Cardio SM Reverse Lunges Cardio

Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Press Round 4 Windmills Round 5 One Arm Rows