March 8th, 2021
SKB Blog, The Workout
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row + Drag
Round 4
Figure 8 to a Reverse Lunge
KB Rainbows
March 5th, 2021
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Crazy 8s!
Burpees
American Swings
MB Squat to Throw
March 4th, 2021
SKB Blog, The Workout
H2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Front Squats
Renegade Rows
Pullover Sit Up
Dead Clean to a Lat Lunge
Kettlebell Rainbows
March 3rd, 2021
SKB Blog, The Workout
SM 360
Cardio
SM Thrusters
Cardio
SM Get Up Sit Up
Cardio
SM Reverse Lunges
Cardio
March 2nd, 2021
SKB Blog, The Workout
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.4 Deadlift
Round 4
DB KB Gorilla Rows
Round 5
DB KB Thrusters
March 1st, 2021
SKB Blog, The Workout
Round 1
KB Jump Squats
Swings
Round 2
Push Ups
Ball Slams
Round 3
Air Squats
Reverse Lunges
Round 4
Cardio Sprints
Squat Thrusts
February 26th, 2021
SKB Blog, The Workout
Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Press
Round 4
Windmills
Round 5
One Arm Rows
February 25th, 2021
SKB Blog, The Workout
Round 1
KB Jump Squats
Split Jumps
Push Ups
Round 2
Gunslingers
Jump Squats
Shin Grab Sit Ups
Challenge Round!!
February 24th, 2021
SKB Blog, The Workout
Round 1
Snatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
Cardio
February 23rd, 2021
SKB Blog, The Workout
OH Squats
MB Traveling Push Ups
SDHP + Goblet Squat
MB Transfer
Figure 8 to a Hold
MB Sit Up and Reach
Cardio
MB RS Twist
February 22nd, 2021
SKB Blog, The Workout
Round 1
DB KB 1.5 Deadlift
DB KB LC Clean +Strict Press
Round 2
DB KB Suitcase Lunges
DB KB Renegade Rows
Challenge Round!
February 19th, 2021
SKB Blog, The Workout
Round 1
DB See-Saw Press
Round 2
DB KB Suitcase Reverse Lunges
Round 3
Gorilla Rows
Round 4
DB KB Windmills
Round 5
Cardio
February 18th, 2021
SKB Blog, The Workout
Round 1
PB Switch Kick Burpees
DB LC Clean + Press
Round 2
PB Z Hop Squats
H2H Swings
Round 3
PB DB Hop Rotational Squats
KB Pullover Sit Up + RS Twist
Round 4
Cardio
KB Dead Clean + Lat Lunge
February 17th, 2021
SKB Blog, The Workout
One Arm Swing + Snatch
KB Dead Animal Crunch
KB RS Twist
KB Chest Support KTE
Cardio
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