![](https://seacoastkettlebell.com/wp-content/uploads/2020/10/IMG_6071-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2020/10/IMG_6071-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2020/10/IMG_6318-495x400.jpg)
January 8th, 2021
SKB Blog, The Workout
Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Press
Round 4
Windmills
Round 5
1 Arm Rows
![](https://seacoastkettlebell.com/wp-content/uploads/2021/01/A2854A03-0167-448B-A78E-54E6EF59FC95-495x400.jpg)
January 7th, 2021
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
Cardio
Squat Thrust
Push Ups
Air Squats
Rs Swings
![](https://seacoastkettlebell.com/wp-content/uploads/2021/01/CEBBE6FB-4AAF-4070-BD3D-590455AAF869-495x400.jpg)
January 6th, 2021
SKB Blog, The Workout
Figure 8 to a Hold + cannonball thruster
MB Dead Bugs
Dead Clean + Reverse Lunge
MB Transfer
H2H Swings
MB Sit Up & Reach
Cardio
MB Twist
![](https://seacoastkettlebell.com/wp-content/uploads/2021/01/B39C45B6-4647-4E8A-B713-3668284DB806-495x400.jpg)
January 5th, 2021
SKB Blog, The Workout
Round 1
SDHP
Reverse Lunges
Push Ups
Round 2
Gunslingers
BW 1 1/4 Jump Squats
One Arm Rows
Challenge Round!!
![](https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_4831-495x400.jpg)
January 4th, 2021
SKB Blog, The Workout
Round 1
Dead Cleans
Split Squats
1/2 Kneeling Press
Round 2
DB KB Swings
DB KB 1/2 Snatch
DB KB Push Press
DB KB Front Squats
DB KB Deadstop Rows
Hands on KB Push Ups
![](https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_2434-495x400.jpg)
December 31st, 2020
SKB Blog, The Workout
Round 1
Cardio
SDHP
Round 2
Cardio
SM Switch Squats
Round 3
Ski
DB KB Push Press
![](https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_4879-495x400.jpg)
December 30th, 2020
SKB Blog, The Workout
H2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Thrusters
Renegade Rows
Pullover Sit Ups
Dead Clean Reverse Lunge
KB Rainbows
![](https://seacoastkettlebell.com/wp-content/uploads/2020/06/IMG_1098-495x400.jpg)
December 29th, 2020
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
Burpees
MB Squat Cleans
PB Lat Jumps
MB Slams
Cardio
![](https://seacoastkettlebell.com/wp-content/uploads/2020/02/IMG_7070-495x400.jpg)
December 28, 2020
Blog, SKB Blog, The WorkoutDecember 28, 2020
Strength
Round 1
Clean + Press
Gorilla Rows
Triple Crush
Round 2
Squats
Split Squats
1.5 Deadlifts
+ Mystery Bonus Challenge Round
![](https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_3065-495x400.jpg)
December 24th, 2020
SKB Blog, The Workout
Round 1
Dead Clean + Front Squat
Kneeling Press
Goblet Split Squats
Round 2
H2H Clean + Push Press
SM Switch Squats
Cardio
![](https://seacoastkettlebell.com/wp-content/uploads/2020/10/IMG_5860-495x400.jpg)
December 23rd, 2020
SKB Blog, The Workout
Round 1
KB Jump Squats
Swings
Round 2
Push Ups
Two Arm Rows
Round 3
Air Squats
Reverse Lunges
Round 4
Cardio
Squat Thrusts
![](https://seacoastkettlebell.com/wp-content/uploads/2020/12/E82FDD99-3CE3-415E-9DFD-15107D477493-495x400.jpg)
December 22nd, 2020
SKB Blog, The Workout
Round 1
DB KB Front Squats
Round 2
DB KB Press
Round 3
DB KB RDLs
Round 4
DB KB Dead Stop Rows
Round 5
Cardio
![](https://seacoastkettlebell.com/wp-content/uploads/2020/12/76F322FA-6FBD-4388-A26E-7405909FDC44-495x400.jpg)
December 21st, 2020
SKB Blog, The Workout
Core Day
Figure 8 to a Reverse Lunge
Squat Thrust +Mountain Climber
Hollow Body Hold
Hand to Hand Swings
Eifel Towers
SDHP + Goblet Squats
Traveling Push Ups
Cardio
![](https://seacoastkettlebell.com/wp-content/uploads/2020/12/IMG_8096-495x400.jpg)
December 18th, 2020
SKB Blog, The Workout
MB Squat Cleans
MB Transfer
MB Push Ups
MB Squat to throw
MB Sit Up & Reach
MB Slams
MB RS Twist
Cardio
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