Seacoast Kettlebell Blog

Round 1 Burpee + X Body Mtn climber Hollow Body Hold H2H Swings Eifel Towers Round 2 DB KB LC + Press DB KB Renegade Row + X Drag Cardio Straight Leg Bicycle Crunch

Swing Cocktail Press One Arm Rows Figure 8 to a Hold + Reverse Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs

Round 1 DB KB 1.5 Deadlift DB KB Gorilla Rows Bicycle Crunch Chest Press Round 2 One Arm Swing Snatch Reverse Lunge Push Press

Round 1 Turkish Get Up Round 2 LC Clean + Strict Press One Arm Rows Goblet Split Squats KB Plank Drag   Challenge Round!!

Dead Clean + Rack Hold Push Press + OH Hold Squat + Squat Hold One Arm Row + Row Hold Push Ups + Plank Hold