Seacoast Kettlebell Blog

December 2nd, 2019

Round 1 Sprints Round 2 Snatches Push Press One Arm Rows Goblet Squats RS Swings PYC

November 29th, 2019

9AM CLASS ONLY!! Round 1 Ski Erg Round 2 Dumbbell Thrusters Round 3 Assault Bikes Round 4 Ab Mat Sit Uos Round 5 Ring Rows Round 6 Burpees

November 27th, 2019

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 Pull Ups Round 3 One Arm Swing Snatches Push Press Front Squats

November 26th, 2019

SKB Blog, The Workout

Round 1 SDHP TRX Split Jumps Shin Grab Sit Ups Round 2 Ball Slams Push Ups Flutter Kicks Round 3 Squat Thrust KB Jump Squats Bicycle Crunch

November 25th, 2019

SKB Blog, The Workout

Round 1 DB KB LC Clean + Press Round 2 DB KB 1.5 Deadlifts Round 3 DB KB Gorilla Rows Round 4 DB KB Front Squats Challenge Round!!

November 22nd, 2019

SKB Blog, The Workout

Round 1 Barbell Bent Over Rows Round 2 Barbell Bench Press Round 3 Figure 8 to a Hold Plank Hold Round 4 DB KB Front Squats Round 5 Sled Push

November 21st, 2019

SKB Blog, The Workout

Push Ups Squats RS Swings Cardio

November 20th, 2019

SKB Blog, The Workout

Round 1 One Arm Swings Press Front Squats Hands on KB Push Ups Figure 8 to a Hold Pullover Sit Up Round 2 Half Snatch Push Press Goblet Split Squats One Arm Rows Dead Cleans Triple Crush Tick To…

November 19th, 2019

SKB Blog, The Workout

Round 1 Assault Bike Round 2 Squats Round 3 Row Round 4 RS Swings Round 5 Push Ups Round 6 Ski Erg

November 18th, 2019

SKB Blog, The Workout

Round 1 Deadlifts Round 2 Pull Ups Round 3 DB LC Cleans DB Push Press DB Front Squats

November 15th, 2019

SKB Blog, The Workout

Round 1 Row Burpees Round 2 Ski Erg Headcutters Round 3 Air Assault Ball Slams

November 14th, 2019

SKB Blog, The Workout

Round 1 Barbell Front Squats Round 2 Pull Ups Round 3 One Arm Swing LC Clean Push Press Reverse Lunge

November 13th, 2019

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Assault Bike Dumbbell Thrusters Ring Rows Superplank + Push Up Battle Ropes

November 12th, 2019

SKB Blog, The Workout

Round 1 Barbell Chest Pres Push Ups Band Pull Downs Round 2 Chin Ups BB Bent Over Row Dumbbell Curls Round 3 DB Front Squats Goblet Split Squats BW Jump Squats Challenge Round!

Holiday Can Drive Charity Workout December 7th!

Events, SKB Blog, The Workout

Holiday Can Drive Charity Workout December 7th! Dust off your can goods, the good stuff too–not the refried beans, or old Spam—and get to this workout! Bring your friends, enemies, or anyone who can donate to the Dover Police…

Seacoast Kettlebell Blog

December 2nd, 2019

November 29th, 2019

November 27th, 2019

November 26th, 2019

November 25th, 2019

November 22nd, 2019

November 21st, 2019

November 20th, 2019

November 19th, 2019

November 18th, 2019

November 15th, 2019

November 14th, 2019

November 13th, 2019

November 12th, 2019

Holiday Can Drive Charity Workout December 7th!

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