Seacoast Kettlebell Blog

Round 1 DB KB 1.5 Deadlifts DB KB LC Clean +  Strict Press Round 2 DB KB Suitcase Reverse Lunges DB KB Renegade Rows   Challenge Round!!

Athletic Performance PB Double Hop Burpees Cleans PB Z-Hops Hand to Hand Swings PB Hurdle Ab Kicks Ball Slams PB Rotational Side Squats Cardio  

Round 1 DB Reverse Lunges Split Jumps Round 2 DB KB See-Saw Press DB KB Push Press Round 3 DB KB Front Squat BW Jump Squats Round 4 DB KB Dead Stop Rows Ball Slams Round 5 DB KB RDLs KB Jump Squ…

One Arm Swings Cardio Snatches Cardio Push Press Cardio Front Squats Cardio  

PB Lateral Jumps Burpees MB Cleans PB Double Hop Rotational Squats MB Slams PB Hurdle Leg Lifts MB Squat to Throw PB Rotation Side Hops