October 19th, 2020
SKB Blog, The Workout
Round 1
DB LC Clean + Press
DB Gorilla Rows
Triple Crush
Round 2
DB KB Front Squats
Goblet Split Squats
DB KB 1.5 Deadlifts
Challenge Round!!
Spooky Costume Workout October 30th!
Blog, Events, SKB BlogSpooky Costume Workout October 30th!
Join us at any normal Team Training or Strong class on October 30, 2020 for a spooky COSTUME workout! Dress to win because we will have fabulous gift prizes for best overall costume and funniest…
October 16th, 2020
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
Cardio
Squat Thrusts
Push Ups
Squats
RS Swings
October 15th, 2020
SKB Blog, The Workout
Round 1
1 1/4 DB Front Squats
Round 2
1 1/4 DB Press
Round 3
1 1/4 DB RDLs
Round 4
1 1/4 DB Deadstop Rows
Challenge Round!!
October 14th, 2020
SKB Blog, The Workout
Round 1
Cardio
Pledge Push Ups
Round 2
Cardio
RS Swings
Round 3
Cardio
Goblet Thrusters
October 13th, 2020
SKB Blog, The Workout
Round 1
1 Arm Swings
Snatch
Push Press
Reverse Lunge
Plank Hold
Round 2
1.5 Deadlifts
One Arm Rows
Dead Cleans
Thrusters
Shin Grab Sit Ups
Monday October 12, 2020
Blog, SKB Blog, The WorkoutMonday October 12, 2020
Tabata Couplets
Round 1
Air Squats
Reverse Lunges
Round 2
Push Ups
Two Arm KB Rows
Round 3
KB Jump Squats
Swings
Round 4
Can Openers
Rainbows
October 9th, 2020
SKB Blog, The Workout
Gorilla Cleans
Animal Crunches
DB KB Front Squats
KB Chest Support Flutter Kicks
Gorilla Rows
Plank Drag
Bicycle Crunch Chest Press
RS Twist
Suitcase Swings
KB Leg Lifts
October 8th, 2020
SKB Blog, The Workout
Round 1
Cardio
RS Swing
Round 2
Cardio
Thrusters
Round 3
Cardio
Goblet Split Squats
October 7th, 2020
SKB Blog, The Workout
Round 1
One Arm Swings
DB KB Front Squat
Hip Bridge Pullovers
Round 2
Windmills
DB KB Hip Bridge Floor Press
Upright Rows
Round 3
DB Swings
DB LC Clean + Press
DB Front Squats
DB Deadstop…
October 6th, 2020
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Cardio
Burpees
SM Thrusters
H2H Swings
SM Lunges
SM Get Up Sit Up
October 5th, 2020
SKB Blog, The Workout
Round 1
Goblet 1 1/4 Squat
Racked Lunges
Reverse Plank Leg Raise
Round 2
DB LC Clean
DB Pres
Bear Pose Row
Round 3
Snatches
Push Press
Can Opener
KB Jump Squats
Cardio
October 2nd, 2020
SKB Blog, The Workout
Round 1
See Saw Press
1.5 Deadlifts
Renegade Rows
Round 2
DB Swings
DB Cleans
DB Half Snatch
DB Push Press
DB Front Squat
October 1st, 2020
SKB Blog, The Workout
Squat Thrusts
Swings
Reverse Lunges
Swings
Hindu Push Ups
Swings
KB Behind the Back Squat
Swings
Squats
Swings
Cross Body Mtn Climbers
Swings
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Portsmouth, NH 03801
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