Seacoast Kettlebell Blog

April 28th, 2021

Round 1 1 1/4 DB Front Squats Round 2 1 1/4 DB Press Round 3 1 1/4 RDLs Round 4 1 1/4 Deadstop Rows Challenge Round!!

April 27th, 2021

PB Lateral Jumps Burpees MB Cleans PB Double Hop Rotational Squats MB Slams PB Hurdle Leg Lifts MB Squat to Throw PB Rotation Side Hops

April 26th, 2021

SKB Blog, The Workout

DB KB LC Clean + Press Reverse Lunges DB Gorilla Rows DB KB Floor Press DB KB Front Squats

April 23rd, 2021

SKB Blog, The Workout

One Arm Swing + Snatch Pullover sit up Superplank + Push Up RS Twist Run

April 22nd, 20201

SKB Blog, The Workout

Round 1 Gorilla Cleans BC Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row Round 4 DB KB Suitcase Reverse lunges KB Rainbows

April 21st, 2021

SKB Blog, The Workout

Round 1 KB Jump Squats Swings Round 2 Air Squats Reverse Lunges Round 3 Push Ups Ball Slams Round 4 Cardio Squat Thrusts

April 20th, 2021

SKB Blog, The Workout

Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press One Arm Rows Round 2 One Arm Swings Snatches Push Press Front Squats

April 19th, 2021

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Squat Thrust Push Ups Swings Squats Run

April 16th, 2021

SKB Blog, The Workout

Round 1 PB Switch Kick Burpees KB Thrusters Round 2 PB Z Hop Squats H2H Swings Round 3 PB DB Hop Rotational Squats Plank Drag Round 4 Cardio KB Dead Clean + Lat Lunge

April 15th, 2021

SKB Blog, The Workout

DB KB Suitcase Swings DB KB Push Press Goblet Squats DB KB Deadstop Rows Reverse Lunges Push Up + Superplank Straight Leg Bicycle Crunch Cardio

April 14th, 2021

SKB Blog, The Workout

Round 1 Cardio MD Squat Clean Round 2 Cardio MB Squat Throw Round 3 Cardio MB Slams

April 13th, 2021

SKB Blog, The Workout

Cardio DB LC Clean Goblet Thrusters Burpees Pullover Sit Ups

Monday April 12, 2021

Blog, SKB Blog, The Workout

Monday April 12, 2021 3-5-7 Strength Round 1 Dead Clean + Front Squat Seated Z Press Can Openers Round 2 High Pull + Snatch Windmills Hollow Position Chest Press Round 3 Figure…

April 9th, 2021

SKB Blog, The Workout

H2H Kickstand Swings KB Rainbows KB OH Squat + Windmill KB Can Openers KB Thrusters KB Tick Tock + Leg Raise KB Dead Clean + Lateral Lunge KB Hollow Hold Chest Press Cardio

April 8th, 2021

SKB Blog, The Workout

Round 1 Dead Snatch H2H Swings KB Plank Drag Round 2 SM 360 SM Switch Reverse Lunge SM Get Up Sit Up Round 3 DB KB Swings DB KB LC + Push Press DB KB Front Squats DB KB RDLs DB KB Deadstop Rows

Seacoast Kettlebell Blog

April 28th, 2021

April 27th, 2021

April 26th, 2021

April 23rd, 2021

April 22nd, 20201

April 21st, 2021

April 20th, 2021

April 19th, 2021

April 16th, 2021

April 15th, 2021

April 14th, 2021

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Monday April 12, 2021

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