Seacoast Kettlebell Blog

Eat Clean, Train Mean 2020!   The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits…

On December 26, 2019 there will be OPEN GYM from 8:00AM to 10:00AM. Drop by, say hello and crush a workout!  We will have a few workouts posted or you can do your own.

Round 1 Plank Sandwich Round 2 Strict Pull Ups Deadlifts DB Tap Push Ups DB KB Front Squats See-Saw Press

Round 1 RS Swings Bulg Bag Jump Squats Shin Grab Sit Ups Round 2 Ball Slams Push Ups Flutter Kicks Round 3 Squat Thrusts KB SDHP Bicycle Crunch

Round 1 Gorilla Rows Round 2 Barbell Back Squats Round 3 One Arm Swings Snatches Thrusters One Arm Rows Cardio