August 18th, 2020
SKB Blog, The Workout
Round 1
Burpees
MB Squat
Cross Body Mtn Climbers
Round 2
Penalty Box Jumps
H2H Swings
MB Pullover Sit Up + Reach
Round 3
MB Squat Throw
SDHP
MB RS Twist
August 17th, 2020
SKB Blog, The Workout
Round 1
DB KB Front Squats
Round 2
DB KB Press
Round 23
DB KB RDLs
Round 4
DB KB Deadstop Rows
Challenge Round!!
August 14th, 2020
SKB Blog, The Workout
Round 1
Gunslinglers
Cardio
Round 2
Hands on KB Push Ups
Cardio
Round 3
Goblet Reverse Lunges
Cardio
August 13th, 2020
SKB Blog, The Workout
Round 1
Windmills
Front Squats
Seated Z Press
Round 2
Snatches
One Arm Rows
Push Press
Goblet Squats
Tick Tocks + Leg Raises
RS Swings
August 12th, 2020
SKB Blog, The Workout
Plank Sandwich
Cardio
Squat Thrusts
Push Ups
Swings
Air Squats
August 11th, 2020
SKB Blog, The Workout
Round 1
DB KB Front Squats
Split Squats
Jump Squats
Round 2
DB KB Press
DB KB Floor Press
Skullcrushers
Round 3
DB KB RDLs
1.5 Deadlifts
Belly Swings
Challenge Round!
August 10, 2020
SKB Blog, The WorkoutAugust 10, 2020
The Medball Burpee Sandwich
Burpees
MB Squat to Throw
Hand on MB Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat…
August 7th, 2020
SKB Blog, The Workout
Squat Thrusts
Swings
Reverse Lunges
Swings
Hindu Push Ups
Swings
KB Behind the Back Squat
Swings
Cross Body MTN Climbers
Swings
August 6th, 2020
SKB Blog, The Workout
One Arm Swings
Snatches
Front Squat
Push Press
One Arm Rows
Abs
August 5th, 2020
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
H2H Swings
Two Arm Rows
Superplank + Push Up
KB Jump Squats
KB Can Opener
August 4th, 2020
SKB Blog, The Workout
Round 1
DB KB Racked Lunges
Seated Z Press
X Drag
Round 2
DB KB Thrusters
DB KB 1.5 Deadlifts
Around the Body Pass and Reverse Lunge
Chest Support Leg Raises
Cardio
August 3rd, 2020
SKB Blog, The Workout
Round 1
Plank Cocktail
Round 2
Dice Game!!
July 31st, 2020
SKB Blog, The Workout
Round 1
DB KB Reverse Lunges
Round 2
DB KB Renegade Row + Push Up
Round 3
One Arm Deadlift
One Arm Row
Dead Clean
Front Squat
Push Press
July 30th, 2020
SKB Blog, The Workout
Squat Thrust
H2H Swings
MB Squat Cleans
Superplank Push Ups
KB Sidewinder
Plank
Cardio
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Portsmouth, NH 03801
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