Seacoast Kettlebell Blog

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row + Drag Round 4 Figure 8 to a Reverse Lunge KB Rainbows

SM 360 Cardio SM Thrusters Cardio SM Get Up Sit Up Cardio SM Reverse Lunges Cardio

Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Press Round 4 Windmills Round 5 One Arm Rows

OH Squats MB Traveling Push Ups SDHP + Goblet Squat MB Transfer Figure 8 to a Hold MB Sit Up and Reach Cardio MB RS Twist

Round 1 PB Switch Kick Burpees DB LC Clean + Press Round 2 PB Z Hop Squats H2H Swings Round 3 PB DB Hop Rotational Squats KB Pullover Sit Up + RS Twist Round 4 Cardio KB Dead Clean + Lat Lunge