![](https://seacoastkettlebell.com/wp-content/uploads/2020/12/IMG_8094-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2020/12/IMG_8094-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2020/12/IMG_8092-495x400.jpg)
December 16th, 2020
SKB Blog, The Workout
Round 1
Snatches
Round 2
Front Squats
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
![](https://seacoastkettlebell.com/wp-content/uploads/2020/12/8E733226-A8CB-4818-8D49-04B9FF4F923A-495x400.jpg)
December 15th, 2020
SKB Blog, The Workout
Round 1
Cardio
RS Swings
Goblet Squats
Round 2
Cardio
KB Jump Squats
Push Ups
![](https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_2522-495x400.jpg)
December 14th, 2020
SKB Blog, The Workout
Snatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
One Arm Rows+ 1.5 Deadlifts
Squat Thrusts + Push Ups
![](https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_3111-495x400.jpg)
December 11th, 2020
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
RS Swings
![](https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_3551-495x400.jpg)
December 10th, 2020
SKB Blog, The Workout
PB Double Hop Burpee
KB Headcutters
PB Z Hops
KB H2H Swings
PB Rotational Squats
PB In + Out Abs
KB Dead Clean + Lunge
![](https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_2524-495x400.jpg)
December 9th, 2020
SKB Blog, The Workout
Round 1
DB KB See Saw Press
DB KB 1.5 Deadlift
Gorilla Rows
Round 2
DB Swings
DB LC Clean
DB Half Snatch
DB Push Press
DB Front Squat
![](https://seacoastkettlebell.com/wp-content/uploads/2020/12/IMG_7881-495x400.jpg)
December 8th, 2020
SKB Blog, The Workout
Round 1
Cardio MB Squat Clean
Round 2
Cardio
Squat Thrust
Round 3
Cardio
MB Slam
![](https://seacoastkettlebell.com/wp-content/uploads/2020/06/IMG_1473-495x400.jpg)
December 7th, 2020
SKB Blog, The Workout
Round 1
Dead Clean + Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
1.5 Deadlift
Hollow Position Chest Press
Round 3
Figure 8 to a reverse lunge
One Arm Rows
Tick…
![](https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_2306-495x400.jpg)
December 4th, 2020
SKB Blog, The Workout
Round 1
Air Squats
Reverse Lunges
Round 2
Push Ups
Two Arm Rows
Round 3
KB Jump Squats
Swings
Round 4
Can Openers
Giant MTN climbers
![](https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_3063-495x400.jpg)
December 3rd,2020
SKB Blog, The Workout
One Arm Swings
Snatches
Front Squats
Push Press
One Arm Rows
Cardio
![](https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_3553-495x400.jpg)
December 2nd, 2020
SKB Blog, The Workout
H2H Swings
BC Crunch Chest Press
KB reverse Crunches
DB KB Thrusters
Renegade Rows
Pullover Sit Up
Figure 8 to a Reverse Lunge
Kettlebell Rainbows
![](https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_2641-495x400.jpg)
December 1st, 2020
SKB Blog, The Workout
Round 1
Cardio
Burpees
Round 2
Cardio
MB Squat Cleans
Round 3
Cardio
Snatches
![](https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_1954-495x400.jpg)
November 27th, 2020
SKB Blog, The Workout
Round 1
Plank Cocktail
Round 2
DB Dead Cleans
Push Ups
Air Squats
Cardio
![](https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_4879-495x400.jpg)
November 25th, 2020
SKB Blog, The Workout
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
Squat Thrusts
H2H Swings
Reverse Lunges
Ball Slams
KB Plank Drag + Push Up
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