Seacoast Kettlebell Blog

March 10th, 2021

DB KB Half Snatch DB KB See-Saw Press DB KB Suitcase Reverse Lunges DB KB Gorilla Rows DB KB Front Squats Triple Crush Windmills

March 9th, 2021

Jump Squats + Lunges Burpees Ballistic RS Twists DB KB Rebounding Push Press Descending One Arm Swings Giant MTN Climbers Cardio

March 8th, 2021

SKB Blog, The Workout

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row + Drag Round 4 Figure 8 to a Reverse Lunge KB Rainbows

March 5th, 2021

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Crazy 8s! Burpees American Swings MB Squat to Throw

March 4th, 2021

SKB Blog, The Workout

H2H Swings Bicycle Crunch Chest Press KB Reverse Crunches DB KB Front Squats Renegade Rows Pullover Sit Up Dead Clean to a Lat Lunge Kettlebell Rainbows

March 3rd, 2021

SKB Blog, The Workout

SM 360 Cardio SM Thrusters Cardio SM Get Up Sit Up Cardio SM Reverse Lunges Cardio

March 2nd, 2021

SKB Blog, The Workout

Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.4 Deadlift Round 4 DB KB Gorilla Rows Round 5 DB KB Thrusters

March 1st, 2021

SKB Blog, The Workout

Round 1 KB Jump Squats Swings Round 2 Push Ups Ball Slams Round 3 Air Squats Reverse Lunges Round 4 Cardio Sprints Squat Thrusts

February 26th, 2021

SKB Blog, The Workout

Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Press Round 4 Windmills Round 5 One Arm Rows

February 25th, 2021

SKB Blog, The Workout

Round 1 KB Jump Squats Split Jumps Push Ups Round 2 Gunslingers Jump Squats Shin Grab Sit Ups Challenge Round!!

February 24th, 2021

SKB Blog, The Workout

Round 1 Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thrusters One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups Cardio

February 23rd, 2021

SKB Blog, The Workout

OH Squats MB Traveling Push Ups SDHP + Goblet Squat MB Transfer Figure 8 to a Hold MB Sit Up and Reach Cardio MB RS Twist

February 22nd, 2021

SKB Blog, The Workout

Round 1 DB KB 1.5 Deadlift DB KB LC Clean +Strict Press Round 2 DB KB Suitcase Lunges DB KB Renegade Rows Challenge Round!

February 19th, 2021

SKB Blog, The Workout

Round 1 DB See-Saw Press Round 2 DB KB Suitcase Reverse Lunges Round 3 Gorilla Rows Round 4 DB KB Windmills Round 5 Cardio

February 18th, 2021

SKB Blog, The Workout

Round 1 PB Switch Kick Burpees DB LC Clean + Press Round 2 PB Z Hop Squats H2H Swings Round 3 PB DB Hop Rotational Squats KB Pullover Sit Up + RS Twist Round 4 Cardio KB Dead Clean + Lat Lunge

Seacoast Kettlebell Classic 2026 on June 13th!March 25, 2026 - 16:34
🏒 Gear Up for Seacoast Kettlebell’s UNH Hockey Night!February 2, 2026 - 13:50

Seacoast Kettlebell Blog

March 10th, 2021

March 9th, 2021

March 8th, 2021

March 5th, 2021

March 4th, 2021

March 3rd, 2021

March 2nd, 2021

March 1st, 2021

February 26th, 2021

February 25th, 2021

February 24th, 2021

February 23rd, 2021

February 22nd, 2021

February 19th, 2021

February 18th, 2021

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