Monday April 12, 2021

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Monday April 12, 2021

 

 

3-5-7 Strength

Round 1

Dead Clean + Front Squat

Seated Z Press

Can Openers

 

Round 2

High Pull + Snatch

Windmills

Hollow Position Chest Press

 

Round 3

Figure 8 to Reverse Lunge

One Arm Rows

Get Up Sit Ups

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