July 27, 2021

Sweet 16

Round 1

One Arm Swings

Hip Drop Planks

Round 2

Push Press

Plank Walk Outs

Round 3

One Arm Rows

Side Plank

Round 4

Split Squats

Side Plank

Round 5

Kickstand Deadlifts

Cross Body Mountain Climbers

Round 6

Snatches

Around the World Plank