Seacoast Kettlebell Blog

Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thruster One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups Cardio

Round 1 Pull Ups Round 2 1.5 Deadlifts One Arm Rows Dead Cleans Thrusters  

Round 1 Turkish Get Up Round 2 Dead Clean + Strict Press One Arm Rows Front Squats KB Plank Drag   Challenge Round!!

Round 1 Chin Ups Round 2 Snatches Press Goblet Squats One Arm Rows

DEA MAlTZ Open gym 6-11am ( Make sure to get here by 10am to complete the workout!!)   415pm and 530pm regular class   Round 1 Plank Cocktail Round 2 DB Dead Cleans Push Ups Squats Cardio