Seacoast Kettlebell Blog

Round 1 Chin Ups Round 2 Snatches Push Press One Arm Rows Goblet Squats RS Swings Run

Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thruster One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups Cardio

PB Double Hop Burpee MB Squat to Throw PB Z Hops KB SDHP PB Rotational Side Squats PB In + Out Abs MB Slams Cardio

KB Snatch + OH Squat KB Push Up + Plank Drag KB LC Clean + Reverse Lunge KB Dead Animal Crunch KB RS Twist L/R/B Rows Squat Thrust + MTN Climber KB Rainbows

Round 1 Abs Round 2 Squat Thrust Push Ups Air Squats RS Swings Run