Seacoast Kettlebell Blog

Round 1 Chin Ups Round 2 Snatches Press Goblet Squats One Arm Rows

DEA MAlTZ Open gym 6-11am ( Make sure to get here by 10am to complete the workout!!)   415pm and 530pm regular class   Round 1 Plank Cocktail Round 2 DB Dead Cleans Push Ups Squats Cardio

SM 360 MB Transfer SM Switch Reverse Lunges MB RS Twist MB Traveling Push Ups SM Thruster MB Pullover Sit Up + Reach Cardio

Round 1 DB KB Reverse Lunge Split Jumps Round 2 DB KB See-Saw Press DB KB Push Press Round 3 DB KB Front Squat Jump Squats Round 4 DB KB Dead Stop Rows Ball Slams Round 5 DB KB RDLs RS Swings

DB KB Dead Cleans DB KB Push Press DB KB Deadstop Rows KB Goblet Squats KB Rainbows BW Reverse Lunges or Split Squats Dead Animal Crunches Cardio