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You are here: Home1 / SKB Blog2 / July 28, 2021

July 28, 2021

SKB Blog, The Workout

July 28, 2021

Athletic Performance Day

PB Lateral Jump Burpees

MB Slams

PB Double Hop Rotational Squats

MB Cleans

PB Hurdle Leg Lifts

MB Squat to Throw

PB Z Hops

Run 200m

by Colin

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https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_4431.jpg 1119 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-07-27 19:51:572021-07-27 19:55:17July 28, 2021

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